Heart Healthy from WakeMed Heart Center

Skillet Eggs with Kale and Italian Sausage

September 10, 2011 |

Skillet Eggs with Chorizo | Flavor, NC

Recipe courtesy of Steve Tate, Goat Lady Dairy
as seen on episode “Goat Lady Dairy“, season 1

  • 1/4 lb Italian sausage or Chorizo
  • 1 small onion, diced small or slivered
  • 1 bunch kale, separate stems from leaves, coarsley chop both
  • 6 eggs
  • Lemon juice
  • Salt and pepper to taste
  • Crumbled Goat Lady Dairy Smoked Round, Farmers Cheese or both

Preparation:

  • Heat large nonstick skillet over medium-high heat; add crumbled sausage, onion and kale stems and cook, stirring often, about 3 – 4 minutes, or until onions are starting to brown.
  • Add kale and cook, tossing often, until wilted, about 3 minutes.
  • Sprinkle a little lemon juice and pepper over the mixture and toss well
  • Reduce heat to medium and crack eggs, one at a time, at intervals over the sausage and kale mixture; cook briefly uncovered.
  • Sprinkle 3 tablespoons of water over pan contents and eggs; cover and cook until eggs are set about 3 minutes.
  • Top with crumbled cheese.  Serve immediately

Tags: , ,

Category: Recipes

Comments are closed.

Please visit our generous underwriters.:
NC Farm FreshNorth Carolina Pork Council