Heart Healthy from WakeMed Heart Center

Quick, Easy & Lusty Trout

October 15, 2011 |

Quick, Easy & Lusty Trout | Flavor, NC

Recipe courtesy of Chef Charles Hudson, Research & Development Chef, Sunburst Trout Farms
as seen on episode “Sunburst Trout Farms“, season 1

Serves 4

  • 4 Sunburst Trout Fillets
  • Juice of 1 lemon
  • 1 tsp. Lawry’s Seasoned Salt
  • 1 tsp. Old Bay seasoning
  • 4 tbsp. Lusty Monk Mustard (or other whole grain mustard)


  • Preheat your oven to broil
  • Place trout fillets on nonstick baking pan
  • Sprinkle trout fillets with lemon juice
  • Sprinkle trout fillets evenly with seasonings
  • Spread 1 tbsp. mustard evenly on each trout fillet
  • Place under broiler for 5 to 7 minutes.

Category: Recipes

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