Heart Healthy from WakeMed Heart Center

Blackened Flounder over Garden Greens

September 19, 2012 |

Recipe courtesy of Chef James Clarkson, Clawson’s 1905
as seen on episode “Walking Fish CSF“, season 2

For each serving you need:

  • 6 oz. flounder filet
  • blackening seasoning
  • mixed salad greens
  • 3 oz. fresh strawberries, sliced
  • 1 oz. toasted almonds or chopped pecans
  • 1 oz. goat cheese
  • citrus cilantro vinaigrette

Heat a well-seasoned cast iron skillet until very hot. While skillet heats, liberally season flounder filet on both sides with blackening seasoning. Place flounder in hot skillet and cook for approximately three minutes per side, depending on thickness. While the flounder cooks, toss mixed greens with vinaigrette, sliced strawberries, toasted nuts and goat cheese. Serve flounder over salad.

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Category: Recipes

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  1. Roseli says:

    I love fish , so I need more fish recipe. This sounds really good I have to try it.

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