Heart Healthy from WakeMed Heart Center

Grilled Flounder with Tomato Basil Sauce

September 19, 2012 |

Grilled Flounder with Tomato Basil Sauce | Flavor, NC

Recipe courtesy of Chef James Clarkson, Clawson’s 1905
as seen on episode “Walking Fish CSF“, season 2

For each serving you need:

  • 6 oz. flounder filet
  • olive oil
  • 1 oz. fresh basil, chopped
  • ½ oz. lemon juice
  • 1 T. chopped garlic
  • 1 oz. green onions, sliced
  • 4-6 cherry tomatoes, halved
  • salt and pepper to taste

Brush flounder with olive oil, then season with salt and pepper. Sprinkle lightly with seafood breader if desired. Grill flounder for approximately three minutes per side, depending on thickness. While flounder grills, toss together olive oil, tomatoes, garlic, fresh basil and green onion and season with salt and pepper. Serve tomato basil mixture over grilled flounder filets.

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Category: Recipes

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