Heart Healthy from WakeMed Heart Center

Boiled Peanut Hummus

September 26, 2013 |
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Boiled Peanut Hummus | Flavor, NC

Recipe courtesy of Chef Scott Crawford
as seen on episode “Bakers’ Peanuts“, season 3

Ingredients:

  • 5 lbs raw peanuts in the shell
  • 1 ¼ cups Kosher Salt
  • 1 ½ gallons water
  • ½ cup smoked paprika
  • ¼ cup cayenne pepper
  • 4 tablespoons cider vinegar
  • ¼ cup peanut oil

Directions:

In a large stock pot bring peanuts, water, paprika and cayenne pepper to a rolling boil. Reduce heat to a steady simmer and cook, stirring occasionally for 2 to 2 ½ hours.

Remove from heat and strain, reserve 1 cup of the liquid. Cool peanuts until they can be handled. Remove boiled peanuts from the shell (don’t eat too many while you’re peeling).

In a food processor, puree peanuts with cider vinegar and peanut oil adding a small amount of liquid at a time until hummus is desired consistency and creaminess. Spread on flat bread, cracker or toasted baguette.

Heart Healthy by WakeMed Heart Center

Heart Healthy information provided by WakeMed Heart Center. Find out more about living Heart Healthy from WakeMed.

Heart Healthy Tips

Peanuts:

  • Great as a snack, topping on salad or ingredient in main dishes
  • Excellent source of Vitamin E and healthy unsaturated fats
  • Can be challenging to control your portion size of peanuts. Try limiting to a handful.
  • Make your own peanut butter or buy Natural Peanut Butter to avoid unhealthy fats and added sugars.

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Category: Recipes

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