Heart Healthy from WakeMed Heart Center

Cantaloupe and Prosciutto Bruschetta

September 20, 2013 |
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…with Herbed Goat Cheese and Chives.

Cantaloupe and Prosciutto Bruschetta with Herbed Goat Cheese and Chives | Flavor, NC

Recipe courtesy of Cheryl Barnes
as seen on episode “Looking Glass Creamery“, season 3

Ingredients:

  • one baguette, diagonally sliced into ½-inch slices
  • extra-virgin olive oil
  • 2 medium, ripe cantaloupes, peeled, seeded and small-diced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon champagne vinegar
  • 4-ounces prosciutto, finely chopped
  • 2 tablespoons fresh chives, chopped, plus more for garnish
  • 1 tablespoon granulated sugar
  • kosher salt and freshly ground black pepper
  • 4-ounce log of goat cheese, room temperature
  • 3 tablespoons minced flat-leaf parsley

Directions:
Drizzle each piece of bread with some olive oil. Grill, toast or broil the bread slices until deeply golden. In a large bowl, gently toss the cantaloupe with the olive oil, vinegar, prosciutto, chives and sugar. Season to taste with salt and pepper.

Make the herbed goat cheese: Combine the goat cheese and parsley until well-blended. Place the cantaloupe in a serving bowl. Serve alongside the toasted bread slices and goat cheese.

Heart Healthy by WakeMed Heart Center

Heart Healthy information provided by WakeMed Heart Center. Find out more about living Heart Healthy from WakeMed.

Heart Healthy Tips

  • A small portion of cheese can go a long way – when using as a snack limit to a 1 oz serving size.
  • Try Greek yogurt (either plain or fruited). The thick consistency and high protein content make for a great ingredient in smoothies.
  • Cow’s Milk and yogurt are complete foods containing carbohydrates, fats, proteins, vitamins and minerals.

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Category: Recipes

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