Original Air Date: October 17, 2013
Bakers’ Southern Tradition Peanuts
101 Baker Road
For four generations the Baker family has grown peanuts on their Bertie County farm. The Bakers sell their peanuts wholesale and through their Bakers’ Southern Tradition Peanut Company. Their peanuts and peanut confections can be purchased through the Bakers Peanuts website and at retailers and specialty stores nationwide.
Herons Restaurant at the Umstead Hotel and Spa
100 Woodland Pond Drive
Herons is the signature AAA five diamond rated restaurant at the Umstead Hotel and Spa in Cary. Executive Chef Scott Crawford focuses the menu on American classics featuring local, seasonal ingredients. Many of the fruits and vegetables served at the restaurant come from the hotels own small farm.
Recipes Courtesy Chef Scott Crawford & Chef Daniel Benjamin
Heart Healthy Tips
- Great as a snack, topping on salad or ingredient in main dishes
- Excellent source of Vitamin E and healthy unsaturated fats
- Can be challenging to control your portion size of peanuts. Try limiting to a handful.
- Make your own peanut butter or buy Natural Peanut Butter to avoid unhealthy fats and added sugars.