Heart Healthy from WakeMed Heart Center

Bakers’ Peanuts | Roxobel, NC

October 17, 2013 |
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Original Air Date: October 17, 2013

Baker's Peanuts | Flavor, NCBakers’ Southern Tradition Peanuts
101 Baker Road
Roxobel, NC
252-344-2120
www.bakerspeanuts.com

For four generations the Baker family has grown peanuts on their Bertie County farm. The Bakers sell their peanuts wholesale and through their Bakers’ Southern Tradition Peanut Company. Their peanuts and peanut confections can be purchased through the Bakers Peanuts website and at retailers and specialty stores nationwide.

Boiled Peanut Hummus | Flavor, NCHerons Restaurant at the Umstead Hotel and Spa
100 Woodland Pond Drive
Cary, NC
919-447-4200
www.theumstead.com

Herons is the signature AAA five diamond rated restaurant at the Umstead Hotel and Spa in Cary. Executive Chef Scott Crawford focuses the menu on American classics featuring local, seasonal ingredients. Many of the fruits and vegetables served at the restaurant come from the hotels own small farm.

Recipes

Recipes Courtesy Chef Scott Crawford & Chef Daniel Benjamin 

Heart Healthy by WakeMed Heart Center

Heart Healthy information provided by WakeMed Heart Center. Find out more about living Heart Healthy from WakeMed.

Heart Healthy Tips

Peanuts:

  • Great as a snack, topping on salad or ingredient in main dishes
  • Excellent source of Vitamin E and healthy unsaturated fats
  • Can be challenging to control your portion size of peanuts. Try limiting to a handful.
  • Make your own peanut butter or buy Natural Peanut Butter to avoid unhealthy fats and added sugars.

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Category: Episodes, Season 3

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