Original Air Date: October 3, 2013
Carolina Classics Catfish
7178 NC 11 S.
Since 1985 Carolina Classics Catfish has been producing high quality farm raised catfish in Ayden, North Carolina. Carolina Classics is the only fully integrated producer of farm raised catfish in the U.S. Carolina Classics Catfish is available in grocery stores and in restaurants across North Carolina.
18 Seaboard Ave #100
18 Seaboard specializes in contemporary American Cuisine with an emphasis on local, North Carolina ingredients. Since opening 18 Seaboard in 2006, Chef-owner Jason Smith has developed a loyal following, garnering numerous awards along the way.
Recipes Courtesy Chef Jason Smith, 18 Seaboard
Heart Healthy Tips
- A tasty source of protein (15 grams in a 3 ounce portion)
- High in B-vitamins (Niacin and B 12)
- Save calories by broiling or baking instead of frying.