Heart Healthy from WakeMed Heart Center

Archive for November, 2015

50th Anniversary Special
[ 0 ] November 21, 2015 |

50th Anniversary Special

Original Air Date: November 21, 2015 My how time flies when you’re having fun! We’re taking a look back at some of our tastiest adventures from the last fifty episodes, and sharing some all new recipes from some of our favorite chefs.

Read More

Tomatillo Puree
[ 0 ] November 14, 2015 |

Tomatillo Puree

Recipe courtesy of Greg Gettles as seen on episode “Peppers”, season 5 Ingredients: 2 Tomatillo, cleaned and halved 2 shallots, peeled and thinly sliced 5 cloves garlic, thinly sliced ½ cup olive oil vegetable oil salt Heat a large sauté pan over high heat until the pan just starts to smoke, then add just enough vegetable […]

Read More

Hot Pepper Pickling Liquid
[ 0 ] November 14, 2015 |

Hot Pepper Pickling Liquid

Recipe courtesy of Greg Gettles as seen on episode “Peppers”, season 5 Ingredients: 1 cup of hot pepper vinegar (recipe below) ¾ cup water ½ cup sugar ¼ cup salt 2 sprigs fresh thyme 2 Tbsp toasted black peppercorns 1 Tbsp toasted fennel seeds Combine all the ingredients in a sauce pan and bring it to […]

Read More

Peppers
[ 0 ] November 14, 2015 |

Peppers

Original Air Date: November 14, 2015 Bailey Farms, Inc. 107 Enterprise Ct. Oxford, NC 27565 www.baileyfarmsinc.com Bailey farms began as a dream, a couple of acres of peppers and a pick up truck for deliveries. Today, the farm encompasses a thousand acres located in North Carolina, Florida and Georgia. The company is one of the […]

Read More

Hot Pepper Vinegar
[ 0 ] November 14, 2015 |

Hot Pepper Vinegar

Recipe courtesy of Greg Gettles as seen on episode “Peppers”, season 5 Ingredients: 2 cups white distilled vinegar 1 cup of Serrano pepper halves Combine the peppers and vinegar in a sauce pan and bring to a simmer. Allow the mixture to simmer for 10 minutes, then remove from the heat and allow the peppers to […]

Read More

Gazpacho
[ 0 ] November 14, 2015 |

Gazpacho

Recipe courtesy of Greg Gettles as seen on episode “Peppers”, season 5 Ingredients: 1 quart red bell pepper, seeded and pith removed 2 cups chopped tomatoes 2 cups chopped cucumbers 2 Serrano peppers, seeded 5 cloves garlic 1 Tbsp toasted Anise seed ½ cup Rice wine vinegar ½ cup olive oil Salt and Pepper to taste […]

Read More

Poblano Peach Jam
[ 0 ] November 14, 2015 |

Poblano Peach Jam

Recipe courtesy of Greg Gettles as seen on episode “Peppers”, season 5 Ingredients: 1 cup of seeded, diced Poblano peppers 1 cup of diced fresh peach 1 Serrano pepper seeded and diced 1 cup sugar ½ cup water ½ cup fresh basil, loosely packed and thinly sliced 2 Tbsp of Apple Pectin salt vegetable oil as […]

Read More

Tilapia
[ 0 ] November 7, 2015 |

Tilapia

Original Air Date: November 7, 2015 Taylor Fish Farm 3221 Lonesome Road Cedar Grove, NC 27231 919-563-9734 www.taylorfishfarm.com Taylor Fish Farm is a state of the art, sustainable Tilapia operation founded in 2009 in Cedar Grove, North Carolina. The Taylor family sells their fish to restaurants, grocery stores and fish markets up and down the […]

Read More

Pan seared Tilapia with Tuscan Olive Vinaigrette
[ 2 ] November 7, 2015 |

Pan seared Tilapia with Tuscan Olive Vinaigrette

Recipe courtesy of Seth Kingsbury as seen on episode “Tilapia”, season 5 Ingredients: tilapia filet chopped fresh herbs salt and pepper to taste sliced radicchio, soaked in water for about 30 minutes to reduce the bitterness Score the skin side of the tilapia filet. Season the meat side of the filet with herbs and salt and […]

Read More

Grilled Tilapia with Pink Champagne Vinaigrette
[ 0 ] November 7, 2015 |

Grilled Tilapia with Pink Champagne Vinaigrette

Recipe courtesy of Seth Kingsbury as seen on episode “Tilapia”, season 5 Ingredients: Tilapia filet olive oil chopped fresh herbs fresh pea shoots sliced cucumber roasted red peppers thinly sliced radishes Score the skin of the tilapia filet and season it with olive oil, salt, pepper and fresh herbs. Grill the fish skin side down for […]

Read More

Please visit our generous underwriters:
Farm Bureau | North CarolinaNC Greenhouse Growers Association