Heart Healthy from WakeMed Heart Center

Archive for October, 2016

Spring Lettuce Soup
[ 0 ] October 16, 2016 |

Spring Lettuce Soup

Recipe courtesy of Chef Kevin Callaghan as seen on episode “Lettuce“, Season 6 Note: This is a cold soup. Ingredients: 1 head (little gem) lettuce 1 small bunch Lacinato or Dino kale 4 celery stalks 1 shallot or small red onion 1 stalk green garlic 2 T chopped fresh tarragon 1 lemon-juiced 1 English cucumber, peeled […]

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Well Fed Community Garden | Raleigh, NC
[ 1 ] October 9, 2016 |

Well Fed Community Garden | Raleigh, NC

Original Air Date: October 9, 2016 Well Fed Community Garden 1321 Athens Drive, Raleigh, NC www.irregardless.com/garden The Well Fed Community Garden WFCG is a multi-faceted, financially sustainable urban agriculture venture which grows organic produce for the Irregardless Café and Catering, as well as donating 20% of its bounty to volunteers and neighbors.  The WFCG is […]

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‘Salt & Vinegar’ French Fries
[ 1 ] October 9, 2016 |

‘Salt & Vinegar’ French Fries

Recipe courtesy of Arthur Gordon as seen on episode “Well Fed Community Garden“, Season 6 Serves 4 amply Salt & Vinegar Brine: Slice: ¼ cabbage head and sprinkle with 2 tablespoons of salt. Massage: cabbage slices with hands to work salt into the cabbage. Stuff: sliced, salted cabbage only into a mason jar until it is […]

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Blackberry Cobbler
[ 0 ] October 9, 2016 |

Blackberry Cobbler

Recipe courtesy of Rondi Goodman as seen on episode “Well Fed Community Garden“, Season 6 Serves 10 – in individual Mason Jars or a 10” x 13” deep oven safe dish. Cobbler Dough: Mix in a food processor or cake mixer with a dough hook… 6 cups all-purpose flour 4 ½ tsp. baking powder 1 ½ […]

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Baked Salmon
[ 0 ] October 9, 2016 |

Baked Salmon

Recipe courtesy of Arthur Gordon as seen on episode “Well Fed Community Garden“, Season 6   Serves 6 Dry Rub: Mix in a mortar and pestle: ½ tsp granulated dried garlic ½ tsp onion powder 1 tsp smoked paprika ¼ tsp salt Salmon Preparation 6 – 6 ounce fillets washed with cold water and patted dry Arrange […]

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Carolina Bison Brisket Pasta
[ 0 ] October 2, 2016 |

Carolina Bison Brisket Pasta

Recipe courtesy of Chef Duane Fernandes as seen on episode “Bison“, Season 6 Yield 6 servings For the bison brisket: 2 lbs. Carolina Bison Brisket (braised, shredded and chopped) Combine and rub bison with- 1/4 cup paprika 1 tsp smoked paprika 1 tsp onion powder 1 tsp garlic powder 1 tsp black pepper 1 tsp salt […]

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Carolina Bison Carpaccio
[ 0 ] October 2, 2016 |

Carolina Bison Carpaccio

Recipe courtesy of Chef Duane Fernandes as seen on episode “Bison“, Season 6 Yield 6 Servings Ingredients: 18 paper thin slices bison tenderloin. This can be sliced in advance, placed on 6 plates and covered with plastic wrap. Lightly season the sliced bison on the plates with salt. Baby lettuces of your choice Garlic Chips 6 […]

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Carolina Bison Chili
[ 0 ] October 2, 2016 |

Carolina Bison Chili

Recipe courtesy of Chef Duane Fernandes as seen on episode “Bison“, Season 6 Yield 5 quarts For the chili: 5 lbs. ground Carolina Bison (cooked with spices) ½ cup paprika 1/4 cup smoked paprika 1/4 cup onion powder 1/4 cup garlic powder ¼ cup black pepper ¼ cup salt Lemon juice-to taste 8 cups cooked white […]

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Bison
[ 0 ] October 2, 2016 |

Bison

Original Air Date: October 2, 2016 Carolina Bison 356 Ridgeview Road, Leicester, NC 28748 Sales:  (877) 562-8947 | Tours: (828) 772-9274 drkings.com/farms Located in beautiful Western North Carolina for more than 25 years, at Carolina Bison, our mission is to promote healthy lifestyle by offering the highest quality meat while honoring the life and history […]

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Please visit our generous underwriters.:
Farm Bureau | North CarolinaNorth Carolina Beef Council