Heart Healthy from WakeMed Heart Center

Pan Seared Spiny Dogfish

[ 0 ] November 20, 2016 |
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Recipe courtesy of Chef Bud Gruninger
as seen on episode “Spiny Dogfish“, Season 6

Pan Seared Spiny Dogfish | Flavor, NC

Ingredients:

  • 2 – 10 ounce Dogfish Fillets – Season with salt & pepper
  • 2 cups Fresh Arugula
  • 1cup Roasted Grape Tomatoes
  • 1Tablespoon Butter
  • 1Clove Chop Garlic
  • Stone Ground Yellow Cheese Grits

Heat a pan very hot, add extra virgin oil & seasoned Fish; sear each side about 3 minutes
Heat a pan medium heat, add garlic, add arugula, add roasted tomatoes, tablespoon butter, salt & pepper- Saute all ingredients together for 1-2 minutes
Place a bed of grits topped with greens & tomato and top with Fish & finish with Bacon Jam

Bacon Jam:

  • 1/2 lb. Applewood Bacon chopped, cook crispy
  • 1Clove Garlic Chop
  • 1tablespoon chop shallots
  • 2 ounces Balsamic Vinegar
  • 2 ounces Brown Sugar
  • 1 ounce bourbon

Add all ingredients & reduce about 15 minutes

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Category: Recipes

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