Heart Healthy from WakeMed Heart Center

Author Archive: Flavor, NC

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Stewed Muscadine Chili BBQ Glazed Chicken Wings
[ 0 ] March 22, 2018 |

Stewed Muscadine Chili BBQ Glazed Chicken Wings

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 Ingredients: 2 C Stewed Muscadine Mix ¼ Cup -Brown Sugar 2-3 Bay Leaf 1 Ea- Orange Peel ¼ C Red Wine Vinegar ½ Sprig Rosemary Salt, to taste 4 T- Dijon Mustard 2 T- Ancho Powder Directions: Poach muscadines until softened […]

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Table Grapes | Concord, NC
[ 0 ] March 22, 2018 |

Table Grapes | Concord, NC

Original Air Date: March 22, 2018 The Farm at Dover Vineyards Farm Stand/Vineyard Location  3600 Concord Parkway S  Concord, NC 28027 Vegetable Farm Location 4758 Poplar Tent Road Concord, NC 28027 704-782-2117 thefarmatdovervineyards.com We are an uncertified organic garden (6 acre) and vineyard (6 acres). We have a small CSA, roadside stand, sell to restaurants […]

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Roasted Villard Blanc Vinaigrette on Summer Chopped Salad
[ 1 ] March 22, 2018 |

Roasted Villard Blanc Vinaigrette on Summer Chopped Salad

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 For the Vinaigrette Ingredients: 1/2 cup Roasted Villard Blanc Grape juice 2 Tbsp. Honey ¼ cup Olive Oil 2 Tbsp. White Balsamic 1 Tbsp. Dijon Mustard 2 tsp .Thyme, fresh 1 tsp. Rosemary, fresh 2 tsp. Parsley 2 tsp. Chives Directions: […]

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From The Vineyard | Sanders Ridge Winery, RagApple Lassie Vineyards, & Westbend Winery and Brewery
[ 0 ] March 1, 2018 |

From The Vineyard | Sanders Ridge Winery, RagApple Lassie Vineyards, & Westbend Winery and Brewery

Original Air Date: March 1, 2018 Sanders Ridge Winery 3200 Round Hill Rd Boonville, NC (336) 677-1700 Hours: Open Daily Noon-5 p.m. sandersridge.com Whether you are wanting to sip wine, watch birds, nature journal, sample freshly harvested vegetables, or just need a quiet change of pace and scenery – you’ll find it here at Sanders […]

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Smoked Dill Pickle Brined Chicken
[ 0 ] February 22, 2018 |

Smoked Dill Pickle Brined Chicken

Recipe courtesy of Chef Matthew Register. as seen on episode “Sea Salt“, Season 7 Ingredients: 1 tablespoon yellow mustard seeds 1 tablespoon coriander seeds 1 teaspoon whole black peppercorns 1 teaspoon whole cloves 2 tablespoons white wine vinegar 1/4 cup sea salt 1/4 cup granulated sugar 2 cups cold water 1 tablespoon dill seeds Dill […]

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Sea Salt | Burgaw, NC
[ 0 ] February 22, 2018 |

Sea Salt | Burgaw, NC

Original Air Date: February 22, 2018 Sea Love Sea Salt PO Box 1171 Wrightsville Beach, NC 28480 910-622-2236 sealovesalt@gmail.com It started with us following through with a dream of living at the beach and our friend, Josh suggesting we try making salt. As a former educator, I thought this sounded like such a fun experiment. […]

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Cactus and Charred Corn Salsa
[ 0 ] February 22, 2018 |

Cactus and Charred Corn Salsa

Recipe courtesy of Chef Matthew Register. as seen on episode “Sea Salt“, Season 7 Ingredients: 3 ears of corn 2 pounds of cactus paddles 1 Red onion Handful of fresh parsley or cilantro 1/3 cup olive oil 2 teaspoons of sirachia sea salt Directions: Char corn on all sides in a skillet or a grill. […]

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Roasted Bacon Honey Mustard Potatoes
[ 0 ] February 22, 2018 |

Roasted Bacon Honey Mustard Potatoes

Recipe courtesy of Chef Matthew Register. as seen on episode “Sea Salt“, Season 7 Ingredients: 3 cups of diced potatoes 6 strips of bacon 3 tablespoons of bacon fat 1/3 cup local honey 1/2 cup yellow mustard 2 tablespoons olive oil Pinch of Peppercorn Sea Salt Pinch of Garlic Sea Salt Directions: Roast potatoes in […]

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Poblano Stuffed with Crawfish Jambalaya and Ashe County Ghost Pepper Cheese
[ 0 ] February 15, 2018 |

Poblano Stuffed with Crawfish Jambalaya and Ashe County Ghost Pepper Cheese

Recipe courtesy of Chef Joe Fasy. as seen on episode “Crawfish“, Season 7 Ingredients: 10 Poblano peppers, halved and seeded 1⁄2 Pound(s) ground pork 1 large onion, chopped 2 ribs of celery, chopped 1⁄3 Cup(s) bell pepper, chopped 1 cup diced tomato 1 Bunch green onions, chopped 1 1⁄2 Pound North Carolina Crawfish Tail Meat […]

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Crawfish Tails with Creole Mustard Sauce
[ 0 ] February 15, 2018 |

Crawfish Tails with Creole Mustard Sauce

Recipe courtesy of Chef Joe Fasy. as seen on episode “Crawfish“, Season 7 Ingredients: 16 cleaned crawfish tails 2 cups corn flour seasoned with 1 tablespoon of your favorite Cajun seasoning 1 quart peanut oil for frying For the Batter: 6 eggs, beaten ¾ cup all-purpose flour ½ cup milk ½ cup Texas Pete Hot […]

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Traditional Crawfish Boil
[ 0 ] February 15, 2018 |

Traditional Crawfish Boil

Recipe courtesy of Chef Joe Fasy. as seen on episode “Crawfish“, Season 7 Ingredients: Boiling is the most popular method of cooking crawfish for home consumption. Plan on cooking about 5 pounds of live crawfish for every adult eating. Bring a pot of water to a rolling boil. Use 1 gallon of water for every […]

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Crawfish | Kenly, NC
[ 0 ] February 15, 2018 |

Crawfish | Kenly, NC

Original Air Date: February 15, 2018 Eastern NC Crawfish Farm 2636 Piney Grove Church Rd. Kenly, NC 27542 919-284-1150 easternnccrawfish.com Eastern NC Crawfish Farm is a local family owned and operated business in the heart of North Carolina. William and Sandra Parnell, both native North Carolinians and both grew up working on farms throughout their […]

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Farm Bureau | North CarolinaNorth Carolina Beef Council