Heart Healthy from WakeMed Heart Center

Recent Posts

Turkey Leg Confit

Turkey Leg Confit

[ 0 ] December 4, 2016 |

Recipe courtesy of Chef Scott Crawford as seen on episode “Heritage Turkey“, Season 6 Serves 4-6 Ingredients: 2 Turkey legs & thighs 2 Quarts of duck fat (can substitute vegetable oil) 1/2 Cup sugar 1/2 Cup salt 4 Sprigs of rosemary 1 Bay leaf (crushed) 1 Teaspoon ground ginger 1/2 Teaspoon ground nutmeg 1/2 Teaspoon ground […]

Read More

Rosemary Buttermilk Brined Turkey Breast

Rosemary Buttermilk Brined Turkey Breast

[ 2 ] December 4, 2016 |

Recipe courtesy of Chef Scott Crawford as seen on episode “Heritage Turkey“, Season 6 Brines 2 pound turkey breast Ingredients: 1 Quart Buttermilk 1/2 Quart Whole Milk 1/4 Cup Kosher Salt (Dixie brand) 1/4 Cup Sugar 1/4 Cup Honey 1/2 Cup Rosemary Sprigs 1/2 Cup Sweet Onion (Peeled & Sliced) 2-4 Tbsp. butter ½ cup thyme […]

Read More

Heritage Turkey | Louisburg, NC

Heritage Turkey | Louisburg, NC

[ 0 ] December 4, 2016 |

Original Air Date: December 4, 2016 Ray Family Farms 6913 Pearces Road, Louisburg, NC 27548 919-422-1372 rayfamilyfarms.com Ray Family Farms not only offers a range of meats and eggs, they also have vegetables and fresh cut flowers. Their family farm goes back many generation and they work hard to be good stewards of their land. […]

Read More

Roasted Turkey Jus

Roasted Turkey Jus

[ 1 ] December 4, 2016 |

Recipe courtesy of Chef Scott Crawford as seen on episode “Heritage Turkey“, Season 6 Makes 1 quart Ingredients: 1 Pound fresh turkey bones (chopped) 1 Large carrot (peeled & diced) 1 Large onion (peeled & diced) 2 Celery stalks (diced) 2 Tablespoons tomato paste 2 Sprigs of fresh thyme 1 Tablespoon butter (optional) 2 Tablespoons duck […]

Read More

Harvest Tomato Garlic Toast

Harvest Tomato Garlic Toast

[ 0 ] November 27, 2016 |

Recipe courtesy of Chef Donald McMillian (Chef Don) as seen on episode “Greenhouse Vegetables“, Season 6 Ingredients: 1 Loaf French bread halved lengthwise and cut into 6 in pieces 
1 head of roasted garlic. (directions below) 2 tbsp. extra-virgin olive oil 
1 ripe large tomato cut in half, seeded and juiced, (squeeze each half into a […]

Read More

Sautéed Cucumbers and Dill

Sautéed Cucumbers and Dill

[ 2 ] November 27, 2016 |

Recipe courtesy of Chef Donald McMillian (Chef Don) as seen on episode “Greenhouse Vegetables“, Season 6 Ingredients: 1/2 cup butter 3 cucumbers – peeled and halved lengthwise, seeded, and cut into 1/2-inch slices 1 tablespoon dried dill 1/2 teaspoon ground black pepper Salt to taste Directions: Melt butter in a small skillet over medium-low heat; add […]

Read More

Vegan Tomato Sauce

Vegan Tomato Sauce

[ 0 ] November 27, 2016 |

Recipe courtesy of Chef Donald McMillian (Chef Don) as seen on episode “Greenhouse Vegetables“, Season 6 Makes 2 1/2 cups of sauce. Ingredients: 2 Tbsp. olive oil 
1/2 medium onion, finely chopped 1 small carrot, finely chopped 1 small stalk of celery, finely chopped 2 Tbsp. chopped fresh parsley 
1 clove garlic, minced 1/2 teaspoon dried […]

Read More

Greenhouse Vegetables | Climax, NC

Greenhouse Vegetables | Climax, NC

[ 0 ] November 27, 2016 |

Original Air Date: November 27, 2016 Whitaker Farms and Garden Center 2991 Providence Church Road, Climax, NC 27233 336-685-4888 www.whitakerfarm.com Whitaker Farms has so much to offer…fresh, local produce, including strawberries and tomatoes, gorgeous hanging baskets and an assortment of other annuals, perennial, trees, and shrubs.  The main farm is in Climax where all of the […]

Read More

Pan Seared Spiny Dogfish

Pan Seared Spiny Dogfish

[ 0 ] November 20, 2016 |

Recipe courtesy of Chef Bud Gruninger as seen on episode “Spiny Dogfish“, Season 6 Ingredients: 2 – 10 ounce Dogfish Fillets – Season with salt & pepper 2 cups Fresh Arugula 1cup Roasted Grape Tomatoes 1Tablespoon Butter 1Clove Chop Garlic Stone Ground Yellow Cheese Grits Heat a pan very hot, add extra virgin oil & seasoned […]

Read More

Spiny Dogfish Tacos

Spiny Dogfish Tacos

[ 1 ] November 20, 2016 |

Recipe courtesy of Chef Bud Gruninger as seen on episode “Spiny Dogfish“, Season 6 Slaw: 2 Cups Cabbage – Shred it 1Tablespoon Chipotle in Adobe 1Tablespoon Cilantro 2 Tablespoon Sour Cream Jalapeno – Slice *Mix all ingredients Pico De Gallo: 1Large Tomato – small dice 1Jalapeno – small dice 1Small Onion – small dice Chop Cilantro […]

Read More

Spiny Dogfish | Wanchese, NC

Spiny Dogfish | Wanchese, NC

[ 1 ] November 20, 2016 |

Original Air Date: November 20, 2016 Dewey Hemilright P.O Box 667, Wanchese, NC 27981 fvtarbaby [at] embarqmail [dot] com Dewey has been a commercial fisherman for 27 years.   Basnight’s Lone Cedar Café 7623 S. Virginia Dare Trail, Nags Head, NC 27959 252-441-5405 lonecedarcafe.com/ Basnight’s Lone Cedar Café specializes in fresh and local Outer Banks […]

Read More

Pan Blackened Spiny Dogfish with Pico de Gallo

Pan Blackened Spiny Dogfish with Pico de Gallo

[ 0 ] November 20, 2016 |

Recipe courtesy of Chef Bud Gruninger as seen on episode “Spiny Dogfish“, Season 6 Pico De Gallo: 1Large Tomato – small dice 1Jalapeno – small dice 1Small Onion – small dice Chop Cilantro 1Lime – squeeze Salt & pepper – pinch Combine all ingredients & Let Set for 1-4 hours Cajun Spice: 4 Tablespoons Paprika 1Tablespoon […]

Read More

Please visit our generous underwriters:
Farm Bureau | North CarolinaNC Greenhouse Growers Association