Heart Healthy from WakeMed Heart Center

Category: Recipes

Candied Sweet Potatoes
[ 0 ] April 12, 2018 |

Candied Sweet Potatoes

Recipe courtesy of Chef Stephanie Tyson. as seen on episode “Sweet Potatoes“, Season 7 Ingredients: 5 qts. peeled and ¼ inch sliced sweet potatoes 4 ½ c. white sugar 1c. brown sugar 1tsp. cinnamon ½ tsp. nutmeg 1 ½ tsp. each vanilla and lemon extracts 1 c. whole butter, cubed Directions: In a large baking […]

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Sweet Potato Cornbread Stuffing
[ 1 ] April 12, 2018 |

Sweet Potato Cornbread Stuffing

Recipe courtesy of Chef Stephanie Tyson. as seen on episode “Sweet Potatoes“, Season 7 Ingredients: 1.5 quarts trinity (green peppers, onion and celery) 2 Tablespoons sage 1 1/2 Tablespoons thyme 2 Tablespoons sausage seasoning 1/4 cup melted butter 3.5 quarts toasted sweet potato cornbread crumbs (full sheet tray of cornbread) –make from sweet potato cornbread […]

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Sweet Potato Cornbread
[ 0 ] April 12, 2018 |

Sweet Potato Cornbread

Recipe courtesy of Chef Stephanie Tyson. as seen on episode “Sweet Potatoes“, Season 7 Ingredients: ¾ c. all-purpose flour 1 ¼ c. yellow cornmeal 1 tbs. baking powder 1 tsp. salt ½ c. sugar 1 ¼ c. milk 2 tbs. oil 2 eggs lightly beaten ½ tsp. each cinnamon and nutmeg ½ c. mashed sweet […]

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Sweet Potato Pie
[ 1 ] April 12, 2018 |

Sweet Potato Pie

Recipe courtesy of Chef Stephanie Tyson. as seen on episode “Sweet Potatoes“, Season 7 Ingredients: 2 cups sweet potatoes, pureed 1 cup sugar 3 eggs beaten 1 tbs. flour 2 cups sweet condensed milk (1 can) ½ tsp. cinnamon ½ tsp. nutmeg ¼ cup melted butter 1 tsp. vanilla extract 1 tsp. lemon extract 1 […]

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Crusted Spanish Mackerel with Coconut Risotto, Wilted Spinach & Chimmichurri Sauce
[ 0 ] March 29, 2018 |

Crusted Spanish Mackerel with Coconut Risotto, Wilted Spinach & Chimmichurri Sauce

Recipe courtesy of Chef Scott Surratt. as seen on episode “Spanish Mackerel“, Season 7 Crust for Mackerel Ingredients: 2 cup panko 1 cup basil ½ cup oregano 1 tsp of sea salt or kosher Directions: Place in food processor until mixed and chopped well. Egg Wash Ingredients: 2 whole eggs 1 cup of half/half Directions: […]

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Spanish Mackerel Ceviche
[ 0 ] March 29, 2018 |

Spanish Mackerel Ceviche

Recipe courtesy of Chef Scott Surratt. as seen on episode “Spanish Mackerel“, Season 7 Ingredients: 1 pound Spanish Mackerel fillet, skinned, and diced 1 each Avocado, Diced 1 each Scallion, Chopped ½ each Yellow Onion, Medium, Diced 3 each Limes, Juiced and Zested 1 each Jalapeño, Seeded and Diced 3 each Roma Tomato, Seeded and […]

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Spanish Mackerel with Beetroot Potato Salad
[ 3 ] March 29, 2018 |

Spanish Mackerel with Beetroot Potato Salad

Recipe courtesy of Chef Scott Surratt. as seen on episode “Spanish Mackerel“, Season 7 Ingredients: 4 each mackerel fillets, 4-6oz each 2 tablespoons olive oil Pinch salt Pinch pepper For the beetroot and new potato salad 1 pound new potatoes 2 each beetroots 1 each celery stick, diced 1/2 each red onion, minced 2 each […]

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Muscadine Pastry Crème with Rosemary and Orange
[ 0 ] March 22, 2018 |

Muscadine Pastry Crème with Rosemary and Orange

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 Ingredients: ⅔ cup sugar 2 tablespoons flour 2 tablespoons cornstarch Salt 2 eggs 2 cups cream, half-and-half or whole milk 2 tablespoons softened unsalted butter 2 teaspoons vanilla extract ¼ cup muscadine compote Directions: Combine the sugar, flour, cornstarch and a […]

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Stewed Muscadine Chili BBQ Glazed Chicken Wings
[ 0 ] March 22, 2018 |

Stewed Muscadine Chili BBQ Glazed Chicken Wings

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 Ingredients: 2 C Stewed Muscadine Mix ¼ Cup -Brown Sugar 2-3 Bay Leaf 1 Ea- Orange Peel ¼ C Red Wine Vinegar ½ Sprig Rosemary Salt, to taste 4 T- Dijon Mustard 2 T- Ancho Powder Directions: Poach muscadines until softened […]

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Roasted Villard Blanc Vinaigrette on Summer Chopped Salad
[ 1 ] March 22, 2018 |

Roasted Villard Blanc Vinaigrette on Summer Chopped Salad

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 For the Vinaigrette Ingredients: 1/2 cup Roasted Villard Blanc Grape juice 2 Tbsp. Honey ¼ cup Olive Oil 2 Tbsp. White Balsamic 1 Tbsp. Dijon Mustard 2 tsp .Thyme, fresh 1 tsp. Rosemary, fresh 2 tsp. Parsley 2 tsp. Chives Directions: […]

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Smoked Dill Pickle Brined Chicken
[ 0 ] February 22, 2018 |

Smoked Dill Pickle Brined Chicken

Recipe courtesy of Chef Matthew Register. as seen on episode “Sea Salt“, Season 7 Ingredients: 1 tablespoon yellow mustard seeds 1 tablespoon coriander seeds 1 teaspoon whole black peppercorns 1 teaspoon whole cloves 2 tablespoons white wine vinegar 1/4 cup sea salt 1/4 cup granulated sugar 2 cups cold water 1 tablespoon dill seeds Dill […]

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Cactus and Charred Corn Salsa
[ 0 ] February 22, 2018 |

Cactus and Charred Corn Salsa

Recipe courtesy of Chef Matthew Register. as seen on episode “Sea Salt“, Season 7 Ingredients: 3 ears of corn 2 pounds of cactus paddles 1 Red onion Handful of fresh parsley or cilantro 1/3 cup olive oil 2 teaspoons of sirachia sea salt Directions: Char corn on all sides in a skillet or a grill. […]

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