Heart Healthy from WakeMed Heart Center

Category: Recipes

Lemon Verbena & Yogurt Panna Cotta, Pound Cake, Whipped Cream & Strawberries
[ 0 ] May 14, 2019 |

Lemon Verbena & Yogurt Panna Cotta, Pound Cake, Whipped Cream & Strawberries

Recipe courtesy of Chef Colin Bedford.as seen on episode “Fearrington | Pittsboro, NC“, Season 8 Panna Cotta Ingredients: 6 oz. Greek Yoghurt 10 oz. Half & Half Cream 3 oz. Sugar 2 Gelatin sheets 2 Vanilla Beans 1Tbsp. Dark Rum Lemon Verbena To make Panna Cotta: Infuse the cream by placing the vanilla bean and […]

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Poached Farm Egg, Onion Marmalade, Kale Pesto Soup & Fearrington Honey
[ 0 ] May 14, 2019 |

Poached Farm Egg, Onion Marmalade, Kale Pesto Soup & Fearrington Honey

Recipe courtesy of Chef Colin Bedford.as seen on episode “Fearrington | Pittsboro, NC“, Season 8 Ingredients: 6 Farm Eggs ¼ c. white vinegar To Poach the Eggs: Conventional Method: Try and find the tallest saucepan and bring the pan of water to a simmer then add ¼ cup of white vinegar. Pull your eggs from […]

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Seared Halibut, Sugar Snap Remoulade, Fava Bean Agnolotti & Basil Aioli
[ 0 ] May 14, 2019 |

Seared Halibut, Sugar Snap Remoulade, Fava Bean Agnolotti & Basil Aioli

Recipe courtesy of Chef Colin Bedford.as seen on episode “Fearrington | Pittsboro, NC“, Season 8 Ingredients: 6 Halibut 4-5oz. portions 1 Tbsp. Oil To prepare the Halibut: Make sure to remove the halibut about 30 minutes prior to cooking. Before you start cooking make sure you have a saucepan on to cook your agnolotti’s, have […]

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Tomato and Smoked Buratta Salad with Fried Okra
[ 0 ] May 7, 2019 |

Tomato and Smoked Buratta Salad with Fried Okra

Recipe courtesy of Chef Clayton Anderson and Chef Aaron Matyac.as seen on episode “Okra | Willow Spring, NC“, Season 8 Repeat the recipe for fried okra, cutting the okra long ways or 1/4 to 1/2 inch rings. Smoke mozzarella buratta at zero degrees on cold setting for 1 hour. Cover with a light amount of […]

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Pickled Okra
[ 0 ] May 7, 2019 |

Pickled Okra

Recipe courtesy of Chef Clayton Anderson and Chef Aaron Matyac.as seen on episode “Okra | Willow Spring, NC“, Season 8 Ingredients: 12 quarts or about 5# whole okra, smaller size under 3.25 inches 1 gallon apple cider vinegar 2 quarts distilled white vinegar 1 quart water 1/4 cup coriander seed 1/4 cup mustard seed 1/4 […]

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Fried Okra with Green Goddess
[ 0 ] May 7, 2019 |

Fried Okra with Green Goddess

Recipe courtesy of Chef Clayton Anderson and Chef Aaron Matyac.as seen on episode “Okra | Willow Spring, NC“, Season 8 Cut okra to desired sizes. For popcorn size, cut in rings 1/4 to 1/2 inch wide. Or slice okra long ways. Marinate okra in buttermilk to fully coat. For every quart of buttermilk, add: 1 […]

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Sweet Onion Jam
[ 0 ] April 23, 2019 |

Sweet Onion Jam

Recipe courtesy of Chef Ashley Moser.as seen on episode “Onions | Engelhard, NC“, Season 8 Ingredients: 2 TBL unsalted butter 3 large sweet onions cut into ½ inch dice 1/2 cup sugar 1/2 cup dry red wine such as Cabernet Sauvignon 1/2 cup sherry vinegar ½ cup Amarena cherry syrup Directions: Add butter and onions […]

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Caramelized Sweet Onion Ice Cream & Rum Raisin Sauce
[ 0 ] April 23, 2019 |

Caramelized Sweet Onion Ice Cream & Rum Raisin Sauce

Recipe courtesy of Chef Ashley Moser.as seen on episode “Onions | Engelhard, NC“, Season 8 Onion Ice Cream Ingredients: 2 cups dark brown caramelized sweet onions (recipe below) 2 cups milk 2 cups heavy cream 8 egg yolks 9 ounces sugar Directions: Add caramelized onions and milk to a blender and blend until silky smooth […]

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Coal Roasted Sweet Onion & Gorgonzola Tart
[ 0 ] April 23, 2019 |

Coal Roasted Sweet Onion & Gorgonzola Tart

Recipe courtesy of Chef Ashley Moser.as seen on episode “Onions | Engelhard, NC“, Season 8 Ingredients: 1 recipe tart dough (recipe below) 3 NC sweet onions 8 ounces crumbled Gorgonzola 2 Granny Smith apples, cored and thinly sliced 1 ounce aged balsamic vinegar Directions: Place whole unpeeled onions over coals of a medium hot fire, […]

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Grilled 14 Spice Grouper Collars with Braised Collards & Country Ham Gastrique
[ 0 ] April 9, 2019 |

Grilled 14 Spice Grouper Collars with Braised Collards & Country Ham Gastrique

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Country Ham Gastrique: Ingredients: Drippings From 2 Slices Of Browned Country Ham 3 T Butter 1/4 Cup Brown Sugar 1/2 Cup (125Ml) Apple Cider Vinegar Sea Salt Freshly Ground Black Pepper Directions: Heat the butter, ham drippings and brown […]

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Cornmeal Crusted Grouper & Grits
[ 0 ] April 9, 2019 |

Cornmeal Crusted Grouper & Grits

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Grits (Ratio: 3 Parts Water/1 Part Whole Milk/1 Part Grits): Ingredients: 1 Cup Stone Ground Yellow Grits (Adluh Mills, Anson Mills or Other Quality Brand, Don’t Use Quick Grits) 1 Cup Whole Milk 3 Cups Cold Water 6 Tablespoons […]

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Pan Roasted Grouper
[ 0 ] April 9, 2019 |

Pan Roasted Grouper

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Pan Roasted Grouper: Ingredients: 4 4Oz. Grouper Filets (About 1 inch thick) 2T Butter ¼ Cup Canola Oil Salt & Pepper Directions: Season fish with salt & pepper. Heat skillet and add oil and butter to pan. Place fish […]

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