Heart Healthy from WakeMed Heart Center

Category: Recipes

Stir-Fried Green Beans
[ 1 ] November 27, 2014 |

Stir-Fried Green Beans

Recipe courtesy of Sodexo as seen on episode “Military”, season 4 Ingredients: 2 lbs fresh Green Beans ½ Cup of Sweet Onions Cut Julienne 4 Tsp Olive Oil Salt Pepper ½ Cup Chicken Stock Blanch the greens in boiling water, until crisp tender. Cool the beans in an ice bath to stop the cooking process. Heat […]

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Blackberry Gimlet
[ 0 ] November 20, 2014 |

Blackberry Gimlet

Recipe courtesy of Chef Trey Cleveland as seen on episode “Blackberries”, season 4 Ingredients: 2 oz TOPO Vodka 3 ½ oz Blackberry Juice 1 tsp fresh lime juice lime twist sugar for rim Add the vodka, blackberry juice and lime juice to a mixing cup with ice and shake vigorously. Dip the rim of a chilled martini […]

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Romanoff Sauce with Fresh Blackberries
[ 0 ] November 20, 2014 |

Romanoff Sauce with Fresh Blackberries

Recipe courtesy of Chef Trey Cleveland as seen on episode “Blackberries”, season 4   Ingredients: 2 cups sour cream ½ cup honey ¼ cup aged whiskey NOTE: may use brandy or lemon juice 1 tsp cinnamon 2 cups fresh blackberries Blend cinnamon and sour cream together. Blend in whiskey, then honey and mix until smooth. Serve over […]

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Blackberry BBQ Chicken
[ 0 ] November 20, 2014 |

Blackberry BBQ Chicken

Recipe courtesy of Chef Trey Cleveland as seen on episode “Blackberries”, season 4   Ingredients: 2 chicken breasts, flattened 1 Tbsp Olive oil ½ Cup fresh blackberries 2 Tbsp brown sugar 2 Tbsp Cider Vinegar ½ Cup chick stock or broth salt and pepper to taste Season the chicken breasts with salt and pepper. Heat sauté pan, […]

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Goat Cheese with Blackberries
[ 0 ] November 20, 2014 |

Goat Cheese with Blackberries

Recipe courtesy of Chef Trey Cleveland as seen on episode “Blackberries”, season 4   Ingredients: 1 cup fresh blackberries ½ cup goat cheese 2 Tbsp honey fresh mint melba toast Form the goat cheese into your desired shape and arrange on serving platter. Arrange fresh blackberries around the goat cheese and drizzle with honey. Garnish with mint […]

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Fresh Blackberry-ade
[ 0 ] November 20, 2014 |

Fresh Blackberry-ade

Recipe courtesy of Chef Trey Cleveland as seen on episode “Blackberries”, season 4   Ingredients: 2 cups blackberries 2 quarts water ½ cup sugar Add berries, water and sugar in batches to a blender and puree. Strain the liquid into a large container and chill. Serve over ice as is or use as an ingredient in a […]

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Caviar Bacon Blini
[ 0 ] November 13, 2014 |

Caviar Bacon Blini

Recipe courtesy of Chef Sam Ratchford as seen on episode “Caviar”, season 4 Ingredients: ¾ Cup All purpose cornmeal ¾ Cup self-rising flour 1tsp baking powder 2 tsp sugar 2 tsp creole seasoning 1 pinch salt ½ Cup cut corn 1 Egg ¼ Cup half and half Mix the wet ingredients together, then in a separate bowl, […]

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Lemon Pepper Pasta with Caviar Sauce
[ 0 ] November 13, 2014 |

Lemon Pepper Pasta with Caviar Sauce

Recipe courtesy of Chef Sam Ratchford as seen on episode “Caviar”, season 4 Ingredients: 1 lb lemon pepper pasta 1 – 2 grams caviar or as much as you’d like ½ cup heavy cream 1 lemon, zested and juiced Minced shallots ¼ cup white wine Salt and Pepper to taste Put the shallots and white wine in […]

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Sturgeon Sushi with Caviar
[ 0 ] November 13, 2014 |

Sturgeon Sushi with Caviar

Recipe courtesy of Chef Sam Ratchford as seen on episode “Caviar”, season 4 Ingredients: 1 Bunch de-stemmed, collard greens day old extra thick grits 1 Carrot Julienne cut in thin strips ¼ lb sliced smoked sturgeon Leaving greens whole without stems blanch in lightly salted water for 30 seconds. Ice down immediately. Pat down and dry leaves […]

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Pan-Roasted Sturgeon Filet
[ 0 ] November 13, 2014 |

Pan-Roasted Sturgeon Filet

Recipe courtesy of Chef Sam Ratchford as seen on episode “Caviar”, season 4 Ingredients: 6 oz sturgeon filets with bloodline removed 2 cups milk 1 lemon, zested and juiced 1 lime, zested and juiced 1 orange, zested and juiced Olive oil Salt and Pepper to taste Mix liquids together and marinate the fish for 24 hours. When […]

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Lavender Peach Upside Down Cake
[ 0 ] November 6, 2014 |

Lavender Peach Upside Down Cake

Recipe courtesy of Chef Joseph Fasy as seen on episode “Herbs”, season 4 Ingredients: 5 1/2 ounces (1 stick plus 3 tablespoons) unsalted butter, softened 1 cup sugar 3-4 medium ripe peaches, skins on, pitted, and cut into 3/4-inch wedges 1 cup coarse yellow cornmeal ¾ cup all-purpose flour 1 ½ teaspoon baking powder 2 teaspoons chopped fresh […]

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Seared Black Grouper with Chive Oil
[ 0 ] November 6, 2014 |

Seared Black Grouper with Chive Oil

Recipe courtesy of Chef Joseph Fasy as seen on episode “Herbs”, season 4 Ingredients: For the fish: 2 lbs fresh grouper filet 8 oz jumbo lump crabmeat 2 or 3 heirloom tomatoes Fresh Chives for garnish Canola Oil Chive Oil Season both sides of the fish with salt and pepper. Heat canola oil in a heavy skillet , […]

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