Heart Healthy from WakeMed Heart Center

Category: Recipes

Sweet Onion Jam
[ 0 ] April 23, 2019 |

Sweet Onion Jam

Recipe courtesy of Chef Ashley Moser.as seen on episode “Onions | Engelhard, NC“, Season 8 Ingredients: 2 TBL unsalted butter 3 large sweet onions cut into ½ inch dice 1/2 cup sugar 1/2 cup dry red wine such as Cabernet Sauvignon 1/2 cup sherry vinegar ½ cup Amarena cherry syrup Directions: Add butter and onions […]

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Caramelized Sweet Onion Ice Cream & Rum Raisin Sauce
[ 0 ] April 23, 2019 |

Caramelized Sweet Onion Ice Cream & Rum Raisin Sauce

Recipe courtesy of Chef Ashley Moser.as seen on episode “Onions | Engelhard, NC“, Season 8 Onion Ice Cream Ingredients: 2 cups dark brown caramelized sweet onions (recipe below) 2 cups milk 2 cups heavy cream 8 egg yolks 9 ounces sugar Directions: Add caramelized onions and milk to a blender and blend until silky smooth […]

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Coal Roasted Sweet Onion & Gorgonzola Tart
[ 0 ] April 23, 2019 |

Coal Roasted Sweet Onion & Gorgonzola Tart

Recipe courtesy of Chef Ashley Moser.as seen on episode “Onions | Engelhard, NC“, Season 8 Ingredients: 1 recipe tart dough (recipe below) 3 NC sweet onions 8 ounces crumbled Gorgonzola 2 Granny Smith apples, cored and thinly sliced 1 ounce aged balsamic vinegar Directions: Place whole unpeeled onions over coals of a medium hot fire, […]

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Grilled 14 Spice Grouper Collars with Braised Collards & Country Ham Gastrique
[ 0 ] April 9, 2019 |

Grilled 14 Spice Grouper Collars with Braised Collards & Country Ham Gastrique

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Country Ham Gastrique: Ingredients: Drippings From 2 Slices Of Browned Country Ham 3 T Butter 1/4 Cup Brown Sugar 1/2 Cup (125Ml) Apple Cider Vinegar Sea Salt Freshly Ground Black Pepper Directions: Heat the butter, ham drippings and brown […]

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Cornmeal Crusted Grouper & Grits
[ 0 ] April 9, 2019 |

Cornmeal Crusted Grouper & Grits

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Grits (Ratio: 3 Parts Water/1 Part Whole Milk/1 Part Grits): Ingredients: 1 Cup Stone Ground Yellow Grits (Adluh Mills, Anson Mills or Other Quality Brand, Don’t Use Quick Grits) 1 Cup Whole Milk 3 Cups Cold Water 6 Tablespoons […]

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Pan Roasted Grouper
[ 0 ] April 9, 2019 |

Pan Roasted Grouper

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Pan Roasted Grouper: Ingredients: 4 4Oz. Grouper Filets (About 1 inch thick) 2T Butter ¼ Cup Canola Oil Salt & Pepper Directions: Season fish with salt & pepper. Heat skillet and add oil and butter to pan. Place fish […]

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Roasted Beet Salad with Herbed Goat Cheese and a Dijon Vinaigrette
[ 3 ] April 2, 2019 |

Roasted Beet Salad with Herbed Goat Cheese and a Dijon Vinaigrette

Recipe courtesy of Chef Jeremy Kulers.as seen on episode “SoCo | Farm to Table“, Season 8 For the Herbed Goat Cheese Ingredients: 4oz plain goat cheese, room temperature 1 Tbsp. + 1 tsp. shallot, minced 1 Tablespoon fresh tarragon, chopped fine Directions: In a small bowl, incorporate all ingredients with a fork or spatula until […]

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Braised Pork Belly with Blueberry Puree
[ 0 ] April 2, 2019 |

Braised Pork Belly with Blueberry Puree

Recipe courtesy of Chef Jeremy Kulers.as seen on episode “SoCo | Farm to Table“, Season 8 For the Pork Brine (good for 3 to 8 lbs. of pork) Ingredients: 1 gallon water 1 cup Morton’s kosher salt 1 cup brown sugar 12 garlic cloves, peeled and smashed ½ cup Dijon mustard Directions: Combine all ingredients […]

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Coconut Custard
[ 0 ] April 2, 2019 |

Coconut Custard

Recipe courtesy of Chef Jeremy Kulers.as seen on episode “SoCo | Farm to Table“, Season 8 Ingredients: 4 eggs 
1/3 cup granulated sugar 
1 2/3 cups heavy cream 1 cup coconut milk 
1/2 cup unsweetened shredded coconut, optional 
3/4 teaspoons coconut extract 
Pinch salt Directions: Preheat oven to 300F. Whisk eggs and sugar in a medium […]

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Candied Sweet Potatoes
[ 0 ] April 12, 2018 |

Candied Sweet Potatoes

Recipe courtesy of Chef Stephanie Tyson.as seen on episode “Sweet Potatoes“, Season 7 Ingredients: 5 qts. peeled and ¼ inch sliced sweet potatoes 4 ½ c. white sugar 1c. brown sugar 1tsp. cinnamon ½ tsp. nutmeg 1 ½ tsp. each vanilla and lemon extracts 1 c. whole butter, cubed Directions: In a large baking pan […]

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Sweet Potato Cornbread Stuffing
[ 1 ] April 12, 2018 |

Sweet Potato Cornbread Stuffing

Recipe courtesy of Chef Stephanie Tyson.as seen on episode “Sweet Potatoes“, Season 7 Ingredients: 1.5 quarts trinity (green peppers, onion and celery) 2 Tablespoons sage 1 1/2 Tablespoons thyme 2 Tablespoons sausage seasoning 1/4 cup melted butter 3.5 quarts toasted sweet potato cornbread crumbs (full sheet tray of cornbread) –make from sweet potato cornbread recipe […]

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Sweet Potato Cornbread
[ 1 ] April 12, 2018 |

Sweet Potato Cornbread

Recipe courtesy of Chef Stephanie Tyson.as seen on episode “Sweet Potatoes“, Season 7 Ingredients: ¾ c. all-purpose flour 1 ¼ c. yellow cornmeal 1 tbs. baking powder 1 tsp. salt ½ c. sugar 1 ¼ c. milk 2 tbs. oil 2 eggs lightly beaten ½ tsp. each cinnamon and nutmeg ½ c. mashed sweet potatoes […]

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NC Farm FreshNorth Carolina Pork Council