Heart Healthy from WakeMed Heart Center

Category: Recipes

Roasted Bacon Honey Mustard Potatoes
[ 0 ] February 22, 2018 |

Roasted Bacon Honey Mustard Potatoes

Recipe courtesy of Chef Matthew Register. as seen on episode “Sea Salt“, Season 7 Ingredients: 3 cups of diced potatoes 6 strips of bacon 3 tablespoons of bacon fat 1/3 cup local honey 1/2 cup yellow mustard 2 tablespoons olive oil Pinch of Peppercorn Sea Salt Pinch of Garlic Sea Salt Directions: Roast potatoes in […]

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Poblano Stuffed with Crawfish Jambalaya and Ashe County Ghost Pepper Cheese
[ 0 ] February 15, 2018 |

Poblano Stuffed with Crawfish Jambalaya and Ashe County Ghost Pepper Cheese

Recipe courtesy of Chef Joe Fasy. as seen on episode “Crawfish“, Season 7 Ingredients: 10 Poblano peppers, halved and seeded 1⁄2 Pound(s) ground pork 1 large onion, chopped 2 ribs of celery, chopped 1⁄3 Cup(s) bell pepper, chopped 1 cup diced tomato 1 Bunch green onions, chopped 1 1⁄2 Pound North Carolina Crawfish Tail Meat […]

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Crawfish Tails with Creole Mustard Sauce
[ 0 ] February 15, 2018 |

Crawfish Tails with Creole Mustard Sauce

Recipe courtesy of Chef Joe Fasy. as seen on episode “Crawfish“, Season 7 Ingredients: 16 cleaned crawfish tails 2 cups corn flour seasoned with 1 tablespoon of your favorite Cajun seasoning 1 quart peanut oil for frying For the Batter: 6 eggs, beaten ¾ cup all-purpose flour ½ cup milk ½ cup Texas Pete Hot […]

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Traditional Crawfish Boil
[ 0 ] February 15, 2018 |

Traditional Crawfish Boil

Recipe courtesy of Chef Joe Fasy. as seen on episode “Crawfish“, Season 7 Ingredients: Boiling is the most popular method of cooking crawfish for home consumption. Plan on cooking about 5 pounds of live crawfish for every adult eating. Bring a pot of water to a rolling boil. Use 1 gallon of water for every […]

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Coleslaw Dressing
[ 0 ] February 1, 2018 |

Coleslaw Dressing

Recipe courtesy of Chef Ben Adams. as seen on episode “BBQ Heritage Hogs“, Season 7 Ingredients: 1 cup Dukes mayonnaise ¼ cup white sugar 1 Tbsp. rice wine vinegar 1 Tbsp. white wine or Champagne vinegar 1 Tbsp. lemon juice ½ tsp. dry mustard ½ tsp. onion powder ½ tsp. ground celery seed ½ tsp. […]

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Pig Whistle Deviled Eggs
[ 4 ] February 1, 2018 |

Pig Whistle Deviled Eggs

Recipe courtesy of Chef Ben Adams. as seen on episode “BBQ Heritage Hogs“, Season 7 Ingredients: 20 eggs For the Pig Whistle Brine 1 cup Pig Whistle Barbecue Sauce (or your favorite brand) 1 ½ cups apple cider vinegar ½ cup water ¼ cup kosher salt 3 Tbsp. molasses 2 Tbsp. minced garlic For the […]

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BBQ Sauce 101
[ 4 ] February 1, 2018 |

BBQ Sauce 101

Recipe courtesy of Wyatt Dickson. as seen on episode “BBQ Heritage Hogs“, Season 7 Main Ingredient: Apple Cider Vinegar (Start with one Gallon) Add the following ingredients in the amount you prefer: Red Pepper Flakes, 2-5 Tablespoons Cayenne Pepper, 2-5 Tablespoons Salt, 2-5 Tablespoons Pepper, 2-5 Tablespoons Add the “red” part of the BBQ Sauce […]

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NC Fish Balls with Cilantro, Green Onions, & Tomato Sauce
[ 0 ] January 25, 2018 |

NC Fish Balls with Cilantro, Green Onions, & Tomato Sauce

Recipe courtesy of Chef Oren Wais. as seen on episode “North Carolina Food Trucks“, Season 7 Ingredients: 1 lb. white fish filets (flounder, grouper) 1 cup onion or scallions, diced ½ cup cilantro ½ cup parsley 1 clove garlic, minced 1 cup all-purpose flour Salt and Pepper to taste 2 TBSP. Olive oil DIrections: Cook […]

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Pig Meets Goat Flat Bread
[ 0 ] January 25, 2018 |

Pig Meets Goat Flat Bread

Recipe courtesy of Chef Mitch Orland. as seen on episode “North Carolina Food Trucks“, Season 7 Ingredients: 1 Flatbread 1 oz. herb roasted garlic oil 3 oz. Farmery Pesto (Click for recipe) 2 oz. Pesto Goat Cheese (Click for recipe & scroll down page) 1.5 oz. chorizo crumbles 2 oz. roasted sorghum balsamic sweet potatoes […]

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Farmery Pesto
[ 2 ] January 25, 2018 |

Farmery Pesto

Recipe courtesy of Chef Mitch Orland. as seen on episode “North Carolina Food Trucks“, Season 7 Ingredients: 3 cups Basil, de-stemmed and packed down ½ cup Parsley, de-stemmed and packed down ½ cup Sorrell (can substitute with basil, parsley, or spinach; a green herb works) 2 cloves garlic, peeled 1 cup olive oil ½ cup […]

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Sorrell Rocket Herb Salad
[ 0 ] January 25, 2018 |

Sorrell Rocket Herb Salad

Recipe courtesy of Chef Mitch Orland. as seen on episode “North Carolina Food Trucks“, Season 7 Ingredients: 1 cup fresh baby greens 1 cup sorrel, rough chop (can substitute with basil, parsley, or spinach; a green herb works) ½ cup basil, rough chop ½ cup parsley, rough chop 1 Tbsp. Pesto Vinaigrette, recipe follows 1 […]

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Roasted Cauliflower with Tahini & Parsley
[ 0 ] January 25, 2018 |

Roasted Cauliflower with Tahini & Parsley

Recipe courtesy of Chef Oren Wais. as seen on episode “North Carolina Food Trucks“, Season 7 Ingredients: 1 head cauliflower florets Olive oil 1 tsp. fresh sage Salt and pepper Directions: Blanch the cauliflower in water with lots of salt. Drain and then toss with olive oil, fresh sage, salt and pepper. Roast on a […]

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