Heart Healthy from WakeMed Heart Center

Category: Recipes

Chicken Liver Mousse with Onion Marmalade
[ 0 ] October 17, 2015 |

Chicken Liver Mousse with Onion Marmalade

Recipe courtesy of Sean Fowler as seen on episode “Chicken”, season 5 For the Chicken Liver Mousse Ingredients: 8 oz chicken livers, cleaned and chopped 1 oz bourbon 1 ½ tsp salt ½ tsp black pepper ¼ tsp ground cinnamon ¼ tsp nutmeg ¼ tsp allspice 10 oz heavy cream 3 egg yolks 6 Tbsp unsalted […]

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Pecan Apple Fritters
[ 0 ] October 10, 2015 |

Pecan Apple Fritters

Recipe courtesy of Steve Day as seen on episode “Pecans”, season 5 Ingredients: 1 cup water 5 Tbsp butter 1 cup All purpose flour 4 eggs 1 cup chopped apples ¼ cup chopped pecans 1 tsp cinnamon 2 Tbsp brown sugar 1 Tbsp Calvados (apple brandy) 1/2 tsp lemon juice 1 tsp salt Bring water and […]

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Pecan Crusted Pork Chops
[ 4 ] October 10, 2015 |

Pecan Crusted Pork Chops

Recipe courtesy of Steve Day as seen on episode “Pecans”, season 5 Ingredients: 4 boneless pork chops, about 1 inch thick 1 ½ cups All-purpose flour ¼ cup corn starch ¼ cup finely chopped toasted pecans Salt and pepper 2 eggs beaten with 2 Tbsp water Mix 1 cup flour with the corn starch and the […]

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Thai Coconut Steamed Littleneck Clams
[ 0 ] October 3, 2015 |

Thai Coconut Steamed Littleneck Clams

Recipe courtesy of Chef Keith Rhodes as seen on episode “Clams”, season 5 Ingredients: 1 lb clams (in shells) 1 lb deveined shrimp 2 Tbsp olive oil 1/2 cup minced shallots 1 1/2 Tbsp minced garlic 1 can coconut milk 1 cup dry white wine 2 Tbsp lime juice 1/3 cup slivered fresh basil leaves, cilantro […]

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Clam Fritters & Come Back Sauce
[ 0 ] October 3, 2015 |

Clam Fritters & Come Back Sauce

Recipe courtesy of Chef Keith Rhodes as seen on episode “Clams”, season 5 Ingredients: 1 egg 1 cup all purpose flour 1 tsp baking powder 1/2 cup evaporated milk 1 cup fresh clams minced 1/4 tsp salt 1/8 tsp pepper 2 Tbsp minced onion 2 Tbsp minced green pepper (optional) 1/2 cup vegetable oil Beat eggs, […]

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Dirty South Clams
[ 0 ] October 3, 2015 |

Dirty South Clams

Recipe courtesy of Chef Keith Rhodes as seen on episode “Clams”, season 5 Ingredients: 12 littleneck clams 2 cups of cooked collard greens 1 cup grated fontina cheese 1/2 cup grated Parmesan 3 slices cooked bacon, cut evenly into ¾ inch pieces 1/2 cup prepared bbq sauce Steam clams, covered in a little water until open, […]

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Mexican Clam Dip
[ 1 ] October 3, 2015 |

Mexican Clam Dip

Recipe courtesy of Chef Keith Rhodes as seen on episode “Clams”, season 5 Ingredients: 12 oz cream cheese softened to room temperature 3/4 cup of salsa verde (green chili salsa) 1 – 4oz can of diced green chiles 1/2 cup chopped cilantro 1 lb fresh chopped clam meat 1 cup shredded fontina cheese 1 tsp dry […]

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Pumpkin Bread Pudding with Caramel Sauce
[ 0 ] September 26, 2015 |

Pumpkin Bread Pudding with Caramel Sauce

Recipe courtesy of Dan Pennington as seen on episode “Pumpkins”, season 5 Ingredients: 2 cups half & half 1 can of pureed pumpkin* 1 cup brown sugar 2 eggs 1 ½ tsp ground cinnamon 1 ½ tsp pumpkin spice 1 ½ tsp vanilla extract 10 cups of day old bread, cubed ½ cup raisins, golden or […]

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Scallops with Pumpkin Risotto
[ 2 ] September 26, 2015 |

Scallops with Pumpkin Risotto

Recipe courtesy of Dan Pennington as seen on episode “Pumpkins”, season 5 For Risotto Ingredients: 1 can of pumpkin puree* or 1 ½ cups of diced sugar pumpkin 2 Cups chicken stock 2 cups water 1 small onion, finely chopped 1 Tbsp olive oil ¾ cups risotto rice ½ cup grated parmesan cheese 1 Tbsp unsalted […]

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Pickled Apple & Fennel Salad
[ 0 ] September 19, 2015 |

Pickled Apple & Fennel Salad

Recipe courtesy of Chef Stuart Partin as seen on episode “Apples”, season 5 Ingredients: 1 cup of Cider Vinegar 2 cups of apple cider 2 lemons juiced and zested 1/2 cup honey 1 Tbl Kosher Salt 2 fennel bulbs 8 apples Julienne the apples and fennel and mix with the remainder of ingredients.

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Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad
[ 0 ] September 19, 2015 |

Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad

Recipe courtesy of Chef Stuart Partin as seen on episode “Apples”, season 5 Ingredients: 2, 6-oz Yellowfin Tuna steaks Coriander Seed Black Peppercorns Olive oil Blend peppercorns and coriander seed to taste in a spice grinder. Season the tuna steaks with salt and pepper, then lightly coat with olive oil. Pat coriander mixture onto the tuna […]

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Apple Butter Ice Cream Parfait
[ 3 ] September 19, 2015 |

Apple Butter Ice Cream Parfait

Recipe courtesy of Chef Stuart Partin as seen on episode “Apples”, season 5 Ingredients: 2 quarts heavy cream 2 cups sugar 1 vanilla bean, split 12 egg yolks 1 jar of apple butter Bring cream, sugar, vanilla bean halves and apple butter to a simmer in a heavy bottom sauce pan until sugar is dissolved. Add […]

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