Heart Healthy from WakeMed Heart Center

Category: Recipes

Pan-Roasted Sturgeon Filet
[ 0 ] November 13, 2014 |

Pan-Roasted Sturgeon Filet

Recipe courtesy of Chef Sam Ratchford as seen on episode “Caviar”, season 4 Ingredients: 6 oz sturgeon filets with bloodline removed 2 cups milk 1 lemon, zested and juiced 1 lime, zested and juiced 1 orange, zested and juiced Olive oil Salt and Pepper to taste Mix liquids together and marinate the fish for 24 hours. When […]

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Lavender Peach Upside Down Cake
[ 0 ] November 6, 2014 |

Lavender Peach Upside Down Cake

Recipe courtesy of Chef Joseph Fasy as seen on episode “Herbs”, season 4 Ingredients: 5 1/2 ounces (1 stick plus 3 tablespoons) unsalted butter, softened 1 cup sugar 3-4 medium ripe peaches, skins on, pitted, and cut into 3/4-inch wedges 1 cup coarse yellow cornmeal ¾ cup all-purpose flour 1 ½ teaspoon baking powder 2 teaspoons chopped fresh […]

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Seared Black Grouper with Chive Oil
[ 0 ] November 6, 2014 |

Seared Black Grouper with Chive Oil

Recipe courtesy of Chef Joseph Fasy as seen on episode “Herbs”, season 4 Ingredients: For the fish: 2 lbs fresh grouper filet 8 oz jumbo lump crabmeat 2 or 3 heirloom tomatoes Fresh Chives for garnish Canola Oil Chive Oil Season both sides of the fish with salt and pepper. Heat canola oil in a heavy skillet , […]

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Scarborough Fair Potatoes
[ 0 ] November 6, 2014 |

Scarborough Fair Potatoes

Recipe courtesy of Chef Joseph Fasy as seen on episode “Herbs”, season 4 Ingredients: 2-3 lbs Red skin, Yukon Gold and/or North Carolina blue potatoes, halved 3 young carrots, peeled and blanched 1-2 stems each fresh rosemary, thyme, parsley and sage, coarsely chopped 1 tsp chopped garlic sea salt and black pepper to taste 2 TBSP Extra Virgin […]

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Roasted Cauliflower Leek Truffle Bisque
[ 0 ] October 30, 2014 |

Roasted Cauliflower Leek Truffle Bisque

Recipe courtesy of Chef Chris Blackburn as seen on episode “Truffles”, season 4 Ingredients: 2 heads cauliflower, stemmed and chopped 3 leeks white part only, washed and chopped 3 shallots, peeled and chopped 4 cloves garlic 2 stalks celery 1 cup dry white wine 1 tsp chopped curly parsley 1 oz chopped winter truffle 1 oz whole […]

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Black Truffle Pasta
[ 0 ] October 30, 2014 |

Black Truffle Pasta

Recipe courtesy of Chef Chris Blackburn as seen on episode “Truffles”, season 4 Ingredients: ½ cup white wine 3 duck eggs, whisked together ½ lb spaghetti noodles, cooked al dente 2 oz bread crumbs ¼ lb unsalted butter 3 green onions 2 cloves garlic 2 oz olive oil 1 oz black winter truffle 1 sprig fresh parsley […]

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Truffled Chicken & Dumplings
[ 0 ] October 30, 2014 |

Truffled Chicken & Dumplings

Recipe courtesy of Chef Chris Blackburn as seen on episode “Truffles”, season 4 Ingredients: 4 skin on chicken breasts 3 cups chicken stock ½ cup frozen peas 2 oz vegetable oil 1 tsp fresh chopped thyme 1 tsp fresh parsley 1 tsp fresh chopped garlinc ½ cup diced carrots ¼ cup diced celery 1 dried bay leaf […]

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Currituck Asparagus Soup
[ 0 ] October 23, 2014 |

Currituck Asparagus Soup

Recipe courtesy of Chef Evan Hayes as seen on episode “Currituck Asparagus”, season 4 Preparation – Medium, Serves 4 Ingredients: 1 ½ Sweet Onion 1 ½ Bunches Asparagus, chopped, set aside tips 3 Cloves Garlic, minced ½ Bulb Fennel 1c White Wine 1 tbs Lemon Juice 1 ½ tbs Honey 1 Pint Chicken Stock 1 Pint Heavy […]

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Asparagus Tempura
[ 0 ] October 23, 2014 |

Asparagus Tempura

Recipe courtesy of Chef Evan Hayes as seen on episode “Currituck Asparagus”, season 4 Preparation – Medium, Serves 4 Ingredients: 1 Bunch Fresh Asparagus 1 lb Fresh Shrimp, peeled and deveined Juice of 2 lemons Zest of 1 lemon 2 Cloves Garlic, minced 2 tbs Butter Olive Oil for sauté Salt & Pepper to taste Tempura Batter […]

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Asparagus and Sea Scallops
[ 0 ] October 23, 2014 |

Asparagus and Sea Scallops

Recipe courtesy of Chef Evan Hayes as seen on episode “Currituck Asparagus”, season 4 Preparation – Medium, Serves 4 Ingredients: 12 Fresh Jumbo Sea Scallops 2 medium Sweet Onions 1 bunch Fresh Asparagus 1 c Spinach 1 tbs Olive Oil ½ c White Wine 1 tbs Lemon Juice 1 tbs Honey 1 c Chicken Stock 4 oz […]

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Currituck Asparagus Salad
[ 0 ] October 23, 2014 |

Currituck Asparagus Salad

Recipe courtesy of Chef Evan Hayes as seen on episode “Currituck Asparagus”, season 4 Preparation – Easy, Serves 4 Ingredients: Pickled Beets ¾ c Cinder Vinegar 1 ¾ c water ¼ c Honey 1 Bay Leaf 3 Black Peppercorns 1 Pinch Hot Salt (or a pinch Kosher salt and a pinch of crushed red pepper) 2 Red […]

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Asparagus Quiche
[ 0 ] October 23, 2014 |

Asparagus Quiche

Recipe courtesy of Chef Evan Hayes as seen on episode “Currituck Asparagus”, season 4 Preparation – Medium, Serves 4 Ingredients: ½ Bunch Fresh Asparagus 10 Whole Ramps (substitute: 5 scallions and 1 clove garlic) 1c Parmesan Cheese, grated 2c Heavy Cream 4 Whole Eggs 2 Egg yolks 2tbs Fresh Basil, Chopped Salt & Pepper to taste ¼ […]

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