Heart Healthy from WakeMed Heart Center

Category: Recipes

Sweet Potato Pie
[ 1 ] April 12, 2018 |

Sweet Potato Pie

Recipe courtesy of Chef Stephanie Tyson.as seen on episode “Sweet Potatoes“, Season 7 Ingredients: 2 cups sweet potatoes, pureed 1 cup sugar 3 eggs beaten 1 tbs. flour 2 cups sweet condensed milk (1 can) ½ tsp. cinnamon ½ tsp. nutmeg ¼ cup melted butter 1 tsp. vanilla extract 1 tsp. lemon extract 1 Deep […]

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Crusted Spanish Mackerel with Coconut Risotto, Wilted Spinach & Chimmichurri Sauce
[ 0 ] March 29, 2018 |

Crusted Spanish Mackerel with Coconut Risotto, Wilted Spinach & Chimmichurri Sauce

Recipe courtesy of Chef Scott Surratt.as seen on episode “Spanish Mackerel“, Season 7 Crust for Mackerel Ingredients: 2 cup panko 1 cup basil ½ cup oregano 1 tsp of sea salt or kosher Directions: Place in food processor until mixed and chopped well. Egg Wash Ingredients: 2 whole eggs 1 cup of half/half Directions: Mix […]

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Spanish Mackerel Ceviche
[ 0 ] March 29, 2018 |

Spanish Mackerel Ceviche

Recipe courtesy of Chef Scott Surratt.as seen on episode “Spanish Mackerel“, Season 7 Ingredients: 1 pound Spanish Mackerel fillet, skinned, and diced 1 each Avocado, Diced 1 each Scallion, Chopped ½ each Yellow Onion, Medium, Diced 3 each Limes, Juiced and Zested 1 each Jalapeño, Seeded and Diced 3 each Roma Tomato, Seeded and Diced […]

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Spanish Mackerel with Beetroot Potato Salad
[ 3 ] March 29, 2018 |

Spanish Mackerel with Beetroot Potato Salad

Recipe courtesy of Chef Scott Surratt.as seen on episode “Spanish Mackerel“, Season 7 Ingredients: 4 each mackerel fillets, 4-6oz each 2 tablespoons olive oil Pinch salt Pinch pepper For the beetroot and new potato salad 1 pound new potatoes 2 each beetroots 1 each celery stick, diced 1/2 each red onion, minced 2 each eggs, […]

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Muscadine Pastry Crème with Rosemary and Orange
[ 0 ] March 22, 2018 |

Muscadine Pastry Crème with Rosemary and Orange

Recipe courtesy of Chef Matthew Krenz.as seen on episode “Table Grapes“, Season 7 Ingredients: ⅔ cup sugar 2 tablespoons flour 2 tablespoons cornstarch Salt 2 eggs 2 cups cream, half-and-half or whole milk 2 tablespoons softened unsalted butter 2 teaspoons vanilla extract ¼ cup muscadine compote Directions: Combine the sugar, flour, cornstarch and a pinch […]

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Stewed Muscadine Chili BBQ Glazed Chicken Wings
[ 0 ] March 22, 2018 |

Stewed Muscadine Chili BBQ Glazed Chicken Wings

Recipe courtesy of Chef Matthew Krenz.as seen on episode “Table Grapes“, Season 7 Ingredients: 2 C Stewed Muscadine Mix ¼ Cup -Brown Sugar 2-3 Bay Leaf 1 Ea- Orange Peel ¼ C Red Wine Vinegar ½ Sprig Rosemary Salt, to taste 4 T- Dijon Mustard 2 T- Ancho Powder Directions: Poach muscadines until softened by […]

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Roasted Villard Blanc Vinaigrette on Summer Chopped Salad
[ 1 ] March 22, 2018 |

Roasted Villard Blanc Vinaigrette on Summer Chopped Salad

Recipe courtesy of Chef Matthew Krenz.as seen on episode “Table Grapes“, Season 7 For the Vinaigrette Ingredients: 1/2 cup Roasted Villard Blanc Grape juice 2 Tbsp. Honey ¼ cup Olive Oil 2 Tbsp. White Balsamic 1 Tbsp. Dijon Mustard 2 tsp .Thyme, fresh 1 tsp. Rosemary, fresh 2 tsp. Parsley 2 tsp. Chives Directions: Roast […]

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Smoked Dill Pickle Brined Chicken
[ 0 ] February 22, 2018 |

Smoked Dill Pickle Brined Chicken

Recipe courtesy of Chef Matthew Register.as seen on episode “Sea Salt“, Season 7 Ingredients: 1 tablespoon yellow mustard seeds 1 tablespoon coriander seeds 1 teaspoon whole black peppercorns 1 teaspoon whole cloves 2 tablespoons white wine vinegar 1/4 cup sea salt 1/4 cup granulated sugar 2 cups cold water 1 tablespoon dill seeds Dill Pickle […]

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Cactus and Charred Corn Salsa
[ 0 ] February 22, 2018 |

Cactus and Charred Corn Salsa

Recipe courtesy of Chef Matthew Register.as seen on episode “Sea Salt“, Season 7 Ingredients: 3 ears of corn 2 pounds of cactus paddles 1 Red onion Handful of fresh parsley or cilantro 1/3 cup olive oil 2 teaspoons of sirachia sea salt Directions: Char corn on all sides in a skillet or a grill. Let […]

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Roasted Bacon Honey Mustard Potatoes
[ 0 ] February 22, 2018 |

Roasted Bacon Honey Mustard Potatoes

Recipe courtesy of Chef Matthew Register.as seen on episode “Sea Salt“, Season 7 Ingredients: 3 cups of diced potatoes 6 strips of bacon 3 tablespoons of bacon fat 1/3 cup local honey 1/2 cup yellow mustard 2 tablespoons olive oil Pinch of Peppercorn Sea Salt Pinch of Garlic Sea Salt Directions: Roast potatoes in a […]

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Poblano Stuffed with Crawfish Jambalaya and Ashe County Ghost Pepper Cheese
[ 0 ] February 15, 2018 |

Poblano Stuffed with Crawfish Jambalaya and Ashe County Ghost Pepper Cheese

Recipe courtesy of Chef Joe Fasy.as seen on episode “Crawfish“, Season 7 Ingredients: 10 Poblano peppers, halved and seeded 1⁄2 Pound(s) ground pork 1 large onion, chopped 2 ribs of celery, chopped 1⁄3 Cup(s) bell pepper, chopped 1 cup diced tomato 1 Bunch green onions, chopped 1 1⁄2 Pound North Carolina Crawfish Tail Meat 1 […]

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Crawfish Tails with Creole Mustard Sauce
[ 0 ] February 15, 2018 |

Crawfish Tails with Creole Mustard Sauce

Recipe courtesy of Chef Joe Fasy.as seen on episode “Crawfish“, Season 7 Ingredients: 16 cleaned crawfish tails 2 cups corn flour seasoned with 1 tablespoon of your favorite Cajun seasoning 1 quart peanut oil for frying For the Batter: 6 eggs, beaten ¾ cup all-purpose flour ½ cup milk ½ cup Texas Pete Hot Sauce […]

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