Heart Healthy from WakeMed Heart Center

Tag: Cornmeal

Cornmeal Crusted Grouper & Grits
[ 0 ] April 9, 2019 |

Cornmeal Crusted Grouper & Grits

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Grits (Ratio: 3 Parts Water/1 Part Whole Milk/1 Part Grits): Ingredients: 1 Cup Stone Ground Yellow Grits (Adluh Mills, Anson Mills or Other Quality Brand, Don’t Use Quick Grits) 1 Cup Whole Milk 3 Cups Cold Water 6 Tablespoons […]

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Cornmeal Crusted Catfish…
[ 1 ] September 12, 2013 |

Cornmeal Crusted Catfish…

…with wood-fire grilled country ham grits, sautéed spinach and a green tomato relish. Recipe courtesy of Chef Jason Smith, 18 Seaboardas seen on episode “Carolina Classics Catfish“, season 3 Ingredients: 1 catfish fillet per serving salt and pepper to taste corn meal vegetable oil Green Tomato relish (recipe follows) Grit cakes (recipe follows) Green Tomato […]

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Cornmeal Crusted Flounder with Grilled Asparagus and Warm Potato Salad
[ 0 ] September 19, 2012 |

Cornmeal Crusted Flounder with Grilled Asparagus and Warm Potato Salad

Recipe courtesy of Chef James Clarkson, Clawson’s 1905as seen on episode “Walking Fish CSF“, season 2 For each serving you need: 6 oz. flounder filet 2 oz. cornmeal, course ground 2 red bliss potatoes, cooked and sliced 1 oz. Romano cheese Fresh tarragon 1 oz. red onion 5-6 asparagus spears olive oil Salt and pepper to taste […]

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