Heart Healthy from WakeMed Heart Center

Tag: Crusted

Cornmeal Crusted Catfish…
[ 1 ] September 12, 2013 |

Cornmeal Crusted Catfish…

…with wood-fire grilled country ham grits, sautéed spinach and a green tomato relish. Recipe courtesy of Chef Jason Smith, 18 Seaboardas seen on episode “Carolina Classics Catfish“, season 3 Ingredients: 1 catfish fillet per serving salt and pepper to taste corn meal vegetable oil Green Tomato relish (recipe follows) Grit cakes (recipe follows) Green Tomato […]

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Coriander Fennel Crusted Catfish…
[ 1 ] September 12, 2013 |

Coriander Fennel Crusted Catfish…

…with Hoppin John, braised greens and pickled chow chow. Recipe courtesy of Chef Jason Smith, 18 Seaboardas seen on episode “Carolina Classics Catfish“, season 3 Ingredients: 1 catfish fillet per person 1/2 cup ground coriander 1/2 cup ground fennel seed 1 Tbsp dried oregano 1 tsp. Kosher salt salt and pepper to taste Hoppin John […]

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Cornmeal Crusted Flounder with Grilled Asparagus and Warm Potato Salad
[ 0 ] September 19, 2012 |

Cornmeal Crusted Flounder with Grilled Asparagus and Warm Potato Salad

Recipe courtesy of Chef James Clarkson, Clawson’s 1905as seen on episode “Walking Fish CSF“, season 2 For each serving you need: 6 oz. flounder filet 2 oz. cornmeal, course ground 2 red bliss potatoes, cooked and sliced 1 oz. Romano cheese Fresh tarragon 1 oz. red onion 5-6 asparagus spears olive oil Salt and pepper to taste […]

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