Heart Healthy from WakeMed Heart Center

Tag: Fennel

Pan Roasted Grouper
[ 0 ] April 9, 2019 |

Pan Roasted Grouper

Recipe courtesy of Chef Bud Taylor.as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Pan Roasted Grouper: Ingredients: 4 4Oz. Grouper Filets (About 1 inch thick) 2T Butter ¼ Cup Canola Oil Salt & Pepper Directions: Season fish with salt & pepper. Heat skillet and add oil and butter to pan. Place fish […]

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Pickled Apple & Fennel Salad
[ 0 ] September 19, 2015 |

Pickled Apple & Fennel Salad

Recipe courtesy of Chef Stuart Partinas seen on episode “Apples”, season 5 Ingredients: 1 cup of Cider Vinegar 2 cups of apple cider 2 lemons juiced and zested 1/2 cup honey 1 Tbl Kosher Salt 2 fennel bulbs 8 apples Julienne the apples and fennel and mix with the remainder of ingredients.

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Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad
[ 0 ] September 19, 2015 |

Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad

Recipe courtesy of Chef Stuart Partinas seen on episode “Apples”, season 5 Ingredients: 2, 6-oz Yellowfin Tuna steaks Coriander Seed Black Peppercorns Olive oil Blend peppercorns and coriander seed to taste in a spice grinder. Season the tuna steaks with salt and pepper, then lightly coat with olive oil. Pat coriander mixture onto the tuna steaks […]

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Coriander Fennel Crusted Catfish…
[ 1 ] September 12, 2013 |

Coriander Fennel Crusted Catfish…

…with Hoppin John, braised greens and pickled chow chow. Recipe courtesy of Chef Jason Smith, 18 Seaboardas seen on episode “Carolina Classics Catfish“, season 3 Ingredients: 1 catfish fillet per person 1/2 cup ground coriander 1/2 cup ground fennel seed 1 Tbsp dried oregano 1 tsp. Kosher salt salt and pepper to taste Hoppin John […]

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