Heart Healthy from WakeMed Heart Center

Tag: Fried

Oma Pearl’s Pecan Fried Dogfish
[ 1 ] November 20, 2016 |

Oma Pearl’s Pecan Fried Dogfish

Recipe courtesy of Chef Bud Gruningeras seen on episode “Spiny Dogfish“, Season 6 Ingredients: 2 – 10 ounce Dogfish Fillets Eggwash – 1Egg and 4 ounce milk *Mix together Breading: 2 cups self-rising flour 1tsp Granular Garlic 1tsp Granular Onion 1tsp Cajun Spice 1cup Chopped Pecans Directions: Blend all ingredients together Dredge Fish in Flour Dip […]

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Tempura Fried Squash Blossom
[ 0 ] October 24, 2015 |

Tempura Fried Squash Blossom

Recipe courtesy of William Dissenas seen on episode “Pollinators”, season 5 with Green Pea & Chevre, Romesco Sauce, Pea Greens & Radish | (yield 4 portions) Ingredients: 4 Yellow Squash Blossoms, stamen removed 1 cup Chevre, softened ½ cup Green peas, pureed 2 Tbsp Roasted Garlic, pureed 1 Tbsp extra virgin olive oil 1 tsp Hot […]

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Fried Collard Sandwich
[ 0 ] September 11, 2013 |

Fried Collard Sandwich

Recipe courtesy of Chef Rodney Lloydas seen on episode “Pine Knot Farms“, season 3 Makes 6 Sandwiches Ingredients: 1 Bag of Cornmeal 2 fresh jalapeños – seeded & finely diced 32 oz. Cola/Cherry Soda 3 TBSP Honey 2 Bunches (12-15 leaves) of collard greens 1 oz of apple cider vinegar 1 TBSP sugar 1 tsp […]

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Fried Peach Pies
[ 0 ] November 7, 2012 |

Fried Peach Pies

Recipe courtesy of Chef James Clarkas seen on episode “Johnson’s Peaches“, season 2 Serves 4-6 For Pastry 3 sticks butter, cut into small pieces 12 oz. cream cheese, cut into small pieces 4 1/2 tablespoons sugar 3 cups all-purpose flour 1 teaspoons salt In a kitchen aid mixer set on medium speed, beat butter, cream cheese, and sugar until mixture is […]

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