Heart Healthy from WakeMed Heart Center

Tag: Greens

Whole Roasted Fish with Mustard Green Pesto
[ 0 ] June 4, 2019 |

Whole Roasted Fish with Mustard Green Pesto

Recipe courtesy of Chef James Clark.as seen on episode “Pound Net Fishing | Cedar Island, NC“, Season 8   Serves 2 Pesto Ingredients: 1 Shallot 2 Cloves Garlic 1 oz. Lemon Juice 1oz. Vegetable Stock 2 Tbsp. Mustard (Dijon or Wholegrain) 1 bunch of Mustard Greens (Cleaned and Stems Removed and Chopped) ¼ Cup Parsley ¼ […]

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Traditional Collards
[ 0 ] September 11, 2013 |

Traditional Collards

Recipe courtesy of Chef Rodney Lloydas seen on episode “Pine Knot Farms“, season 3 Serves 8-10 Ingredients: 4 bunches of Fresh Collards (or one large bag of washed collard leaves) 1 large White Onion 1/4 cup chopped bacon (may also use 12 oz sliced bacon, fry to almost fully cooked and dice up) Pinch of […]

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Blackened Flounder over Garden Greens
[ 2 ] September 19, 2012 |

Blackened Flounder over Garden Greens

Recipe courtesy of Chef James Clarkson, Clawson’s 1905as seen on episode “Walking Fish CSF“, season 2 For each serving you need: 6 oz. flounder filet blackening seasoning mixed salad greens 3 oz. fresh strawberries, sliced 1 oz. toasted almonds or chopped pecans 1 oz. goat cheese citrus cilantro vinaigrette Heat a well-seasoned cast iron skillet until very […]

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