Heart Healthy from WakeMed Heart Center

Tag: Potato Salad

Spanish Mackerel with Beetroot Potato Salad
[ 3 ] March 29, 2018 |

Spanish Mackerel with Beetroot Potato Salad

Recipe courtesy of Chef Scott Surratt. as seen on episode “Spanish Mackerel“, Season 7 Ingredients: 4 each mackerel fillets, 4-6oz each 2 tablespoons olive oil Pinch salt Pinch pepper For the beetroot and new potato salad 1 pound new potatoes 2 each beetroots 1 each celery stick, diced 1/2 each red onion, minced 2 each […]

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Fingerling Potato Salad
[ 0 ] September 26, 2013 |

Fingerling Potato Salad

Hickory Roasted Peanuts, Bacon, Apples & Sherry Mustard Recipe courtesy of Chef Scott Crawford as seen on episode “Bakers’ Peanuts“, season 3 Ingredients: 3 lbs Fingerling Potatoes 1 gallon water ¼ cup sea salt 1 lb fresh, raw peanuts shelled ½ lb smoked bacon, diced and rendered until brown and crispy 3 large honey crisp […]

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Light Summer Potato Salad
[ 0 ] October 24, 2012 |

Light Summer Potato Salad

Recipe courtesy of Chef Chad McIntyre as seen on episode “In Good Heart Farm“, season 2 Ingredients 1 1/2 lbs potatoes, diced 1 tsp salt 1 tsp black pepper ½ TBSP smoked paprika 1 tsp garlic powder 1 tsp coriander seeds 1/2 cup sliced, pitted olives 1/2 cup sliced green onion 2 Tbsp Red wine vinegar 2 Tbsp […]

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Cornmeal Crusted Flounder with Grilled Asparagus and Warm Potato Salad
[ 0 ] September 19, 2012 |

Cornmeal Crusted Flounder with Grilled Asparagus and Warm Potato Salad

Recipe courtesy of Chef James Clarkson, Clawson’s 1905 as seen on episode “Walking Fish CSF“, season 2 For each serving you need: 6 oz. flounder filet 2 oz. cornmeal, course ground 2 red bliss potatoes, cooked and sliced 1 oz. Romano cheese Fresh tarragon 1 oz. red onion 5-6 asparagus spears olive oil Salt and pepper to […]

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