Heart Healthy from WakeMed Heart Center

Tag: Salad

Roasted Beet Salad with Herbed Goat Cheese and a Dijon Vinaigrette
[ 3 ] April 2, 2019 |

Roasted Beet Salad with Herbed Goat Cheese and a Dijon Vinaigrette

Recipe courtesy of Chef Jeremy Kulers.as seen on episode “SoCo | Farm to Table“, Season 8 For the Herbed Goat Cheese Ingredients: 4oz plain goat cheese, room temperature 1 Tbsp. + 1 tsp. shallot, minced 1 Tablespoon fresh tarragon, chopped fine Directions: In a small bowl, incorporate all ingredients with a fork or spatula until […]

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Roasted Villard Blanc Vinaigrette on Summer Chopped Salad
[ 1 ] March 22, 2018 |

Roasted Villard Blanc Vinaigrette on Summer Chopped Salad

Recipe courtesy of Chef Matthew Krenz.as seen on episode “Table Grapes“, Season 7 For the Vinaigrette Ingredients: 1/2 cup Roasted Villard Blanc Grape juice 2 Tbsp. Honey ¼ cup Olive Oil 2 Tbsp. White Balsamic 1 Tbsp. Dijon Mustard 2 tsp .Thyme, fresh 1 tsp. Rosemary, fresh 2 tsp. Parsley 2 tsp. Chives Directions: Roast […]

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Vegetarian Grilled Romaine Salad
[ 1 ] October 16, 2016 |

Vegetarian Grilled Romaine Salad

Recipe courtesy of Chef Kevin Callaghanas seen on episode “Lettuce“, Season 6   Ingredients: Romaine – split – (Usually 1 small head per person) Olive oil Salt & Pepper Breadcrumbs Cast-iron blistered cherry tomatoes or grape tomatoes Clean romaine well with cold water. Place on paper towels to let dry. Set aside. Make dressing. For the […]

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Pickled Apple & Fennel Salad
[ 0 ] September 19, 2015 |

Pickled Apple & Fennel Salad

Recipe courtesy of Chef Stuart Partinas seen on episode “Apples”, season 5 Ingredients: 1 cup of Cider Vinegar 2 cups of apple cider 2 lemons juiced and zested 1/2 cup honey 1 Tbl Kosher Salt 2 fennel bulbs 8 apples Julienne the apples and fennel and mix with the remainder of ingredients.

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Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad
[ 0 ] September 19, 2015 |

Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad

Recipe courtesy of Chef Stuart Partinas seen on episode “Apples”, season 5 Ingredients: 2, 6-oz Yellowfin Tuna steaks Coriander Seed Black Peppercorns Olive oil Blend peppercorns and coriander seed to taste in a spice grinder. Season the tuna steaks with salt and pepper, then lightly coat with olive oil. Pat coriander mixture onto the tuna steaks […]

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North Carolina Strawberry Salad
[ 0 ] November 27, 2014 |

North Carolina Strawberry Salad

Recipe Courtesy of Chef Keith Rhodes with Catch Restaurant in Wilmington, NCas seen on episode “Military”, season 4 Ingredients: 1 lb Fresh Baby Greens Toasted sliced almonds to taste Strawberry Dressing (Below) Dressing: 6 oz Sliced Strawberries 2 cups Soybean Oil 1 Cup Rice Wine Vinegar 2/3 Cup Honey Salt, Pepper 5 Basil Leaves Fresh 12 […]

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Currituck Asparagus Salad
[ 0 ] October 23, 2014 |

Currituck Asparagus Salad

Recipe courtesy of Chef Evan Hayesas seen on episode “Currituck Asparagus”, season 4 Preparation – Easy, Serves 4 Ingredients: Pickled Beets ¾ c Cinder Vinegar 1 ¾ c water ¼ c Honey 1 Bay Leaf 3 Black Peppercorns 1 Pinch Hot Salt (or a pinch Kosher salt and a pinch of crushed red pepper) 2 Red Beets, […]

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Inlet Summer Shrimp Salad
[ 0 ] October 2, 2014 |

Inlet Summer Shrimp Salad

Recipe courtesy of Chef Leslie Gause, Inlet View Bar and Grillas seen on episode “Brunswick Shrimp”, season 4 Ingredients: 4 cups mixed salad greens 1 cup small shrimp, peeled and deveined 1 roasted red pepper, diced 2 Tbsp butter ½ cup chopped walnuts ½ cup slivered almonds ½ a thinly sliced red onion 1 cup mandarin oranges […]

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Fingerling Potato Salad
[ 0 ] September 26, 2013 |

Fingerling Potato Salad

Hickory Roasted Peanuts, Bacon, Apples & Sherry Mustard Recipe courtesy of Chef Scott Crawfordas seen on episode “Bakers’ Peanuts“, season 3 Ingredients: 3 lbs Fingerling Potatoes 1 gallon water ¼ cup sea salt 1 lb fresh, raw peanuts shelled ½ lb smoked bacon, diced and rendered until brown and crispy 3 large honey crisp apples […]

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Blackened Catfish Salad
[ 0 ] September 12, 2013 |

Blackened Catfish Salad

Recipe courtesy of Chef Jason Smith, 18 Seaboardas seen on episode “Carolina Classics Catfish“, season 3 Ingredients: 1 catfish fillet per person, cut evenly into three pieces I head Bibb lettuce, washed and separated into leaves Diced roasted red peppers to taste Crumbled fresh goat cheese to taste Tarragon Vinaigrette (recipe follows) Olive Oil Blackening […]

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Chilled Soba Noodle Salad with Cashew Slaw and Chili Spiked Cucumber
[ 0 ] October 3, 2012 |

Chilled Soba Noodle Salad with Cashew Slaw and Chili Spiked Cucumber

…with Marinated and Grilled Denver Cut Steak Recipe courtesy of Chef Andrew Longas seen on episode “Apple Brandy Beef“, season 2 Serves 6-8 Ingredients: 2 pounds Apple Brandy Farms Denver cut Steak For the marinade: 4 oz hoisin sauce 5 oz pineapple juice 1 tsp chopped garlic 1 Tbsp minced ginger ¼ c sliced scallions 2 oz […]

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Market Basket Crostini Trio
[ 2 ] September 26, 2012 |

Market Basket Crostini Trio

Recipe courtesy of Chef Joseph Fasyas seen on episode “State Farmers Market“, season 2 For the Crostini 1 bread baguette 3 cloves of garlic whole 1/8 cup extra virgin olive oil Slice bread at an angle and brush one side of each slice with olive oil. Broil the slices on each side until lightly toasted. Brush […]

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