Heart Healthy from WakeMed Heart Center

Tag: Sauce

BBQ Sauce 101
[ 4 ] February 1, 2018 |

BBQ Sauce 101

Recipe courtesy of Wyatt Dickson.as seen on episode “BBQ Heritage Hogs“, Season 7 Main Ingredient: Apple Cider Vinegar (Start with one Gallon) Add the following ingredients in the amount you prefer: Red Pepper Flakes, 2-5 Tablespoons Cayenne Pepper, 2-5 Tablespoons Salt, 2-5 Tablespoons Pepper, 2-5 Tablespoons Add the “red” part of the BBQ Sauce that […]

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Vegan Tomato Sauce
[ 0 ] November 27, 2016 |

Vegan Tomato Sauce

Recipe courtesy of Chef Donald McMillian (Chef Don)as seen on episode “Greenhouse Vegetables“, Season 6 Makes 2 1/2 cups of sauce. Ingredients: 2 Tbsp. olive oil 
1/2 medium onion, finely chopped 1 small carrot, finely chopped 1 small stalk of celery, finely chopped 2 Tbsp. chopped fresh parsley 
1 clove garlic, minced 1/2 teaspoon dried basil […]

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Tempura Fried Squash Blossom
[ 0 ] October 24, 2015 |

Tempura Fried Squash Blossom

Recipe courtesy of William Dissenas seen on episode “Pollinators”, season 5 with Green Pea & Chevre, Romesco Sauce, Pea Greens & Radish | (yield 4 portions) Ingredients: 4 Yellow Squash Blossoms, stamen removed 1 cup Chevre, softened ½ cup Green peas, pureed 2 Tbsp Roasted Garlic, pureed 1 Tbsp extra virgin olive oil 1 tsp Hot […]

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Clam Fritters & Come Back Sauce
[ 0 ] October 3, 2015 |

Clam Fritters & Come Back Sauce

Recipe courtesy of Chef Keith Rhodesas seen on episode “Clams”, season 5 Ingredients: 1 egg 1 cup all purpose flour 1 tsp baking powder 1/2 cup evaporated milk 1 cup fresh clams minced 1/4 tsp salt 1/8 tsp pepper 2 Tbsp minced onion 2 Tbsp minced green pepper (optional) 1/2 cup vegetable oil Beat eggs, mix […]

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Pumpkin Bread Pudding with Caramel Sauce
[ 0 ] September 26, 2015 |

Pumpkin Bread Pudding with Caramel Sauce

Recipe courtesy of Dan Penningtonas seen on episode “Pumpkins”, season 5 Ingredients: 2 cups half & half 1 can of pureed pumpkin* 1 cup brown sugar 2 eggs 1 ½ tsp ground cinnamon 1 ½ tsp pumpkin spice 1 ½ tsp vanilla extract 10 cups of day old bread, cubed ½ cup raisins, golden or brown […]

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Romanoff Sauce with Fresh Blackberries
[ 0 ] November 20, 2014 |

Romanoff Sauce with Fresh Blackberries

Recipe courtesy of Chef Trey Clevelandas seen on episode “Blackberries”, season 4   Ingredients: 2 cups sour cream ½ cup honey ¼ cup aged whiskey NOTE: may use brandy or lemon juice 1 tsp cinnamon 2 cups fresh blackberries Blend cinnamon and sour cream together. Blend in whiskey, then honey and mix until smooth. Serve over fresh […]

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Lemon Pepper Pasta with Caviar Sauce
[ 0 ] November 13, 2014 |

Lemon Pepper Pasta with Caviar Sauce

Recipe courtesy of Chef Sam Ratchfordas seen on episode “Caviar”, season 4 Ingredients: 1 lb lemon pepper pasta 1 – 2 grams caviar or as much as you’d like ½ cup heavy cream 1 lemon, zested and juiced Minced shallots ¼ cup white wine Salt and Pepper to taste Put the shallots and white wine in a […]

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Mignonette Sauce
[ 0 ] November 21, 2012 |

Mignonette Sauce

Recipe courtesy of Chef Joe Rohreras seen on episode “Carolina Mariculture“, season 2 Ingredients 1/2 cup red wine vinegar 1/2 cup rice wine vinegar 1/3 cup fine diced shallot 1 teaspoon kosher salt 1 teaspoon crushed peppercorns a pinch of chopped parsley Mix ingredients well. Serve chilled with raw oysters.

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BJ’s Crab Cakes
[ 3 ] November 14, 2012 |

BJ’s Crab Cakes

…with Lemon Butter White Wine Sauce Recipe courtesy of Benjamin Beasleyas seen on episode “Sanctuary Vineyard“, season 2 Crab Cakes 1lb Lump crabmeat 2 eggs ½ cup Mayonnaise ¾ cup bread crumbs 2 tbsp. Old Bay seasoning 1 tbsp. Granulated garlic 1 tbsp. dried Parsley flakes Combine the bread crumbs, Old Bay, Garlic and parsley flakes. Slowly […]

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Grilled Flounder with Tomato Basil Sauce
[ 0 ] September 19, 2012 |

Grilled Flounder with Tomato Basil Sauce

Recipe courtesy of Chef James Clarkson, Clawson’s 1905as seen on episode “Walking Fish CSF“, season 2 For each serving you need: 6 oz. flounder filet olive oil 1 oz. fresh basil, chopped ½ oz. lemon juice 1 T. chopped garlic 1 oz. green onions, sliced 4-6 cherry tomatoes, halved salt and pepper to taste Brush flounder with […]

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Bacon Basil Tomato Sauce
[ 0 ] June 18, 2011 |

Bacon Basil Tomato Sauce

Recipe courtesy of Jamie DeMent, Coon Rock Farmas seen on episode “Coon Rock Farm“, season 1 1lb. bacon 2 lb. peeled, chopped tomatoes 2 cloves minced garlic 1/2 chopped fresh basil salt and pepper to taste Preparation: Slice bacon into 1/4 inch chunks. Fry in skillet until almost done. Add minced garlic. When garlic starts to look […]

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