Heart Healthy from WakeMed Heart Center

Tag: Seafood

Scallops with Pumpkin Risotto
[ 2 ] September 26, 2015 |

Scallops with Pumpkin Risotto

Recipe courtesy of Dan Penningtonas seen on episode “Pumpkins”, season 5 For Risotto Ingredients: 1 can of pumpkin puree* or 1 ½ cups of diced sugar pumpkin 2 Cups chicken stock 2 cups water 1 small onion, finely chopped 1 Tbsp olive oil ¾ cups risotto rice ½ cup grated parmesan cheese 1 Tbsp unsalted butter […]

Read More

Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad
[ 0 ] September 19, 2015 |

Coriander Seared Tuna with Apple & Celery Root Puree and Pickled Apple & Fennel Salad

Recipe courtesy of Chef Stuart Partinas seen on episode “Apples”, season 5 Ingredients: 2, 6-oz Yellowfin Tuna steaks Coriander Seed Black Peppercorns Olive oil Blend peppercorns and coriander seed to taste in a spice grinder. Season the tuna steaks with salt and pepper, then lightly coat with olive oil. Pat coriander mixture onto the tuna steaks […]

Read More

Warning: Use of undefined constant right - assumed 'right' (this will throw an Error in a future version of PHP) in /home/flavornc/public_html/wp-content/themes/wp-ellie-20/index3.php on line 17
class="right post-1346 post type-post status-publish format-standard hentry category-recipes tag-caviar tag-seafood tag-sturgeon tag-sushi" id="post-main-1346">
Sturgeon Sushi with Caviar
[ 0 ] November 13, 2014 |

Sturgeon Sushi with Caviar

Recipe courtesy of Chef Sam Ratchfordas seen on episode “Caviar”, season 4 Ingredients: 1 Bunch de-stemmed, collard greens day old extra thick grits 1 Carrot Julienne cut in thin strips ¼ lb sliced smoked sturgeon Leaving greens whole without stems blanch in lightly salted water for 30 seconds. Ice down immediately. Pat down and dry leaves separating […]

Read More

Pan-Roasted Sturgeon Filet
[ 0 ] November 13, 2014 |

Pan-Roasted Sturgeon Filet

Recipe courtesy of Chef Sam Ratchfordas seen on episode “Caviar”, season 4 Ingredients: 6 oz sturgeon filets with bloodline removed 2 cups milk 1 lemon, zested and juiced 1 lime, zested and juiced 1 orange, zested and juiced Olive oil Salt and Pepper to taste Mix liquids together and marinate the fish for 24 hours. When ready […]

Read More

Asparagus and Sea Scallops
[ 0 ] October 23, 2014 |

Asparagus and Sea Scallops

Recipe courtesy of Chef Evan Hayesas seen on episode “Currituck Asparagus”, season 4 Preparation – Medium, Serves 4 Ingredients: 12 Fresh Jumbo Sea Scallops 2 medium Sweet Onions 1 bunch Fresh Asparagus 1 c Spinach 1 tbs Olive Oil ½ c White Wine 1 tbs Lemon Juice 1 tbs Honey 1 c Chicken Stock 4 oz Cream […]

Read More

Fried Green Tomato Shrimp and Crab Stack
[ 1 ] October 2, 2014 |

Fried Green Tomato Shrimp and Crab Stack

Recipe courtesy of Chef Leslie Gause, Inlet View Bar and Grillas seen on episode “Brunswick Shrimp”, season 4 Ingredients: 4 green tomatoes 2 cups all purpose flour 1 cup buttermilk 2 cups cooked small shrimp, peeled and deveined 2 cups lump crabmeat ½ cup diced red onion ½ cup of mayonnaise or Monk sauce ½ cup chopped […]

Read More

Five Spice Scallops
[ 1 ] September 26, 2012 |

Five Spice Scallops

Recipe courtesy of Chef Joseph Fasyas seen on episode “State Farmers Market“, season 2 1 pound Jumbo Scallops 1 tsp. Five Spice Powder 1 Tbsp. Sesame Oil Heat skillet and add sesame oil. Pat Scallops dry and lightly dust both sides of scallop with five spice powder. Sear scallops on both sides no more than 2 […]

Read More

Grilled Flounder with Tomato Basil Sauce
[ 0 ] September 19, 2012 |

Grilled Flounder with Tomato Basil Sauce

Recipe courtesy of Chef James Clarkson, Clawson’s 1905as seen on episode “Walking Fish CSF“, season 2 For each serving you need: 6 oz. flounder filet olive oil 1 oz. fresh basil, chopped ½ oz. lemon juice 1 T. chopped garlic 1 oz. green onions, sliced 4-6 cherry tomatoes, halved salt and pepper to taste Brush flounder with […]

Read More

Please visit our generous underwriters.:
NC Farm FreshNorth Carolina Pork Council