Heart Healthy from WakeMed Heart Center

Tag: Vinaigrette

Carolina Bison Carpaccio
[ 0 ] October 2, 2016 |

Carolina Bison Carpaccio

Recipe courtesy of Chef Duane Fernandesas seen on episode “Bison“, Season 6 Yield 6 Servings Ingredients: 18 paper thin slices bison tenderloin. This can be sliced in advance, placed on 6 plates and covered with plastic wrap. Lightly season the sliced bison on the plates with salt. Baby lettuces of your choice Garlic Chips 6 cloves […]

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Pan seared Tilapia with Tuscan Olive Vinaigrette
[ 2 ] November 7, 2015 |

Pan seared Tilapia with Tuscan Olive Vinaigrette

Recipe courtesy of Seth Kingsburyas seen on episode “Tilapia”, season 5 Ingredients: tilapia filet chopped fresh herbs salt and pepper to taste sliced radicchio, soaked in water for about 30 minutes to reduce the bitterness Score the skin side of the tilapia filet. Season the meat side of the filet with herbs and salt and pepper. […]

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Grilled Tilapia with Pink Champagne Vinaigrette
[ 0 ] November 7, 2015 |

Grilled Tilapia with Pink Champagne Vinaigrette

Recipe courtesy of Seth Kingsburyas seen on episode “Tilapia”, season 5 Ingredients: Tilapia filet olive oil chopped fresh herbs fresh pea shoots sliced cucumber roasted red peppers thinly sliced radishes Score the skin of the tilapia filet and season it with olive oil, salt, pepper and fresh herbs. Grill the fish skin side down for two […]

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Citrus Cilantro Vinaigrette
[ 1 ] September 19, 2012 |

Citrus Cilantro Vinaigrette

Recipe courtesy of Chef James Clarkson, Clawson’s 1905as seen on episode “Walking Fish CSF“, season 2 For each serving you need: ½ t. Mustard powder 1 t. cumin 1 t. chili powder pinch of cayenne pepper ½ t. White pepper 1 T. sugar 1 T. salt ¼ c. honey 1 c. cider vinegar ½ c. lemon juice […]

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