Heart Healthy from WakeMed Heart Center

Carolina Classics Catfish | Ayden, NC

October 3, 2013 |

Original Air Date: October 3, 2013

Catfish Filets | Flavor, NC Carolina Classics Catfish
7178 NC 11 S.
Ayden NC

Since 1985 Carolina Classics Catfish has been producing high quality farm raised catfish in Ayden, North Carolina. Carolina Classics is the only fully integrated producer of farm raised catfish in the U.S. Carolina Classics Catfish is available in grocery stores and in restaurants across North Carolina.

Fennel Crusted Catfish | Flavor, NC18 Seaboard
18 Seaboard Ave #100
Raleigh, NC

18 Seaboard specializes in contemporary American Cuisine with an emphasis on local, North Carolina ingredients. Since opening 18 Seaboard in 2006, Chef-owner Jason Smith has developed a loyal following, garnering numerous awards along the way.


Recipes Courtesy Chef Jason Smith, 18 Seaboard

Heart Healthy by WakeMed Heart Center

Heart Healthy information provided by WakeMed Heart Center. Find out more about living Heart Healthy from WakeMed.

Heart Healthy Tips

Catfish Is:

  • A tasty source of protein (15 grams in a 3 ounce portion)
  • High in B-vitamins (Niacin and B 12)
  • Save calories by broiling or baking instead of frying.

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Category: Episodes, Flavor, NC, Season 3

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