Heart Healthy from WakeMed Heart Center


October 31, 2015 |

Original Air Date: October 31, 2015

Hydroponics | Flavor, NCLL Urban Farm
8225 Holly Springs Road
Raleigh, NC 27606

LL Urban Farms is a hydroponic farm and farm stand in Wake County. The farm produces hydroponic Bibb lettuce year round and also produces hydroponic tomatoes during the summer growing season. The farm stand operates year round selling not only their own vegetables, but vegetables, fruits, cheese and seafood all sourced from area farmers and food producers.

Little Hen
5160 Sunset Lake Road
Apex, NC 27539

Little Hen is a family business owned by Chef Regan Stachler and his wife Dawn. The restaurant is committed to supporting local farms, with a menu that is fresh, creative and seasonal. Little Hen is open for dinner Tuesday through Saturday.


Due to circumstances beyond our control, recipes for this episode are not available.


Category: Episodes, Flavor, NC, Season 5

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