Heart Healthy from WakeMed Heart Center

Archive for November, 2016

Harvest Tomato Garlic Toast
[ 0 ] November 27, 2016 |

Harvest Tomato Garlic Toast

Recipe courtesy of Chef Donald McMillian (Chef Don) as seen on episode “Greenhouse Vegetables“, Season 6 Ingredients: 1 Loaf French bread halved lengthwise and cut into 6 in pieces 
1 head of roasted garlic. (directions below) 2 tbsp. extra-virgin olive oil 
1 ripe large tomato cut in half, seeded and juiced, (squeeze each half into a […]

Read More

Sautéed Cucumbers and Dill
[ 2 ] November 27, 2016 |

Sautéed Cucumbers and Dill

Recipe courtesy of Chef Donald McMillian (Chef Don) as seen on episode “Greenhouse Vegetables“, Season 6 Ingredients: 1/2 cup butter 3 cucumbers – peeled and halved lengthwise, seeded, and cut into 1/2-inch slices 1 tablespoon dried dill 1/2 teaspoon ground black pepper Salt to taste Directions: Melt butter in a small skillet over medium-low heat; add […]

Read More

Vegan Tomato Sauce
[ 0 ] November 27, 2016 |

Vegan Tomato Sauce

Recipe courtesy of Chef Donald McMillian (Chef Don) as seen on episode “Greenhouse Vegetables“, Season 6 Makes 2 1/2 cups of sauce. Ingredients: 2 Tbsp. olive oil 
1/2 medium onion, finely chopped 1 small carrot, finely chopped 1 small stalk of celery, finely chopped 2 Tbsp. chopped fresh parsley 
1 clove garlic, minced 1/2 teaspoon dried […]

Read More

Greenhouse Vegetables | Climax, NC
[ 0 ] November 27, 2016 |

Greenhouse Vegetables | Climax, NC

Original Air Date: November 27, 2016 Whitaker Farms and Garden Center 2991 Providence Church Road, Climax, NC 27233 336-685-4888 www.whitakerfarm.com Whitaker Farms has so much to offer…fresh, local produce, including strawberries and tomatoes, gorgeous hanging baskets and an assortment of other annuals, perennial, trees, and shrubs.  The main farm is in Climax where all of the […]

Read More

From The Vineyard | Gregory / Yadkin Valley Bus Tour
[ 0 ] November 26, 2016 |

From The Vineyard | Gregory / Yadkin Valley Bus Tour

Original Air Date: November 26, 2016 McRitchie Winery & Ciderworks 315 Thurmond PO Road, Thurmond, NC (336) 874-3003 mcritchiewine.com Located on nearly thirty acres in the foothills of the Blue Ridge Mountains — deep in the heart of the Yadkin Valley of North Carolina — lies McRitchie Winery & Ciderworks. We are a family owned […]

Read More

Pan Seared Spiny Dogfish
[ 0 ] November 20, 2016 |

Pan Seared Spiny Dogfish

Recipe courtesy of Chef Bud Gruninger as seen on episode “Spiny Dogfish“, Season 6 Ingredients: 2 – 10 ounce Dogfish Fillets – Season with salt & pepper 2 cups Fresh Arugula 1cup Roasted Grape Tomatoes 1Tablespoon Butter 1Clove Chop Garlic Stone Ground Yellow Cheese Grits Heat a pan very hot, add extra virgin oil & seasoned […]

Read More

Spiny Dogfish Tacos
[ 1 ] November 20, 2016 |

Spiny Dogfish Tacos

Recipe courtesy of Chef Bud Gruninger as seen on episode “Spiny Dogfish“, Season 6 Slaw: 2 Cups Cabbage – Shred it 1Tablespoon Chipotle in Adobe 1Tablespoon Cilantro 2 Tablespoon Sour Cream Jalapeno – Slice *Mix all ingredients Pico De Gallo: 1Large Tomato – small dice 1Jalapeno – small dice 1Small Onion – small dice Chop Cilantro […]

Read More

Spiny Dogfish | Wanchese, NC
[ 1 ] November 20, 2016 |

Spiny Dogfish | Wanchese, NC

Original Air Date: November 20, 2016 Dewey Hemilright P.O Box 667, Wanchese, NC 27981 fvtarbaby [at] embarqmail [dot] com Dewey has been a commercial fisherman for 27 years.   Basnight’s Lone Cedar Café 7623 S. Virginia Dare Trail, Nags Head, NC 27959 252-441-5405 lonecedarcafe.com/ Basnight’s Lone Cedar Café specializes in fresh and local Outer Banks […]

Read More

Pan Blackened Spiny Dogfish with Pico de Gallo
[ 0 ] November 20, 2016 |

Pan Blackened Spiny Dogfish with Pico de Gallo

Recipe courtesy of Chef Bud Gruninger as seen on episode “Spiny Dogfish“, Season 6 Pico De Gallo: 1Large Tomato – small dice 1Jalapeno – small dice 1Small Onion – small dice Chop Cilantro 1Lime – squeeze Salt & pepper – pinch Combine all ingredients & Let Set for 1-4 hours Cajun Spice: 4 Tablespoons Paprika 1Tablespoon […]

Read More

Oma Pearl’s Pecan Fried Dogfish
[ 1 ] November 20, 2016 |

Oma Pearl’s Pecan Fried Dogfish

Recipe courtesy of Chef Bud Gruninger as seen on episode “Spiny Dogfish“, Season 6 Ingredients: 2 – 10 ounce Dogfish Fillets Eggwash – 1Egg and 4 ounce milk *Mix together Breading: 2 cups self-rising flour 1tsp Granular Garlic 1tsp Granular Onion 1tsp Cajun Spice 1cup Chopped Pecans Directions: Blend all ingredients together Dredge Fish in Flour […]

Read More

From The Vineyard | Treehouse Vineyard / Biltmore
[ 0 ] November 19, 2016 |

From The Vineyard | Treehouse Vineyard / Biltmore

Original Air Date: November 19, 2016 Treehouse Vineyards 301 Bay St, Monroe, NC (704) 283-4208 treehousevineyards.com Treehouse Vineyards is a North Carolina family owned Vineyard and Winery, which was established in 2005 on the 200 year old family farm and opened to the public in 2010. We produce hand crafted Cabernet Sauvignon, Merlot, Dry White […]

Read More

Table Grapes | Kings Mountain, NC
[ 2 ] November 13, 2016 |

Table Grapes | Kings Mountain, NC

Original Air Date: November 13, 2016 Killdeer Farms 300 Goforth Road Kings Mountain, NC 28086 
(704) 739-6602 Ervin Linberger has been growing grapes on his fifty acres plus farm for more than twenty-five years. His farm supplies many retailers with muscadine grapes and blackberries as well as many wineries across the state. Wendy Perry – […]

Read More

Please visit our generous underwriters.:
NC Farm FreshNorth Carolina Pork Council