Heart Healthy from WakeMed Heart Center

Author Archive: Flavor, NC

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Sweet Potato Pie
[ 1 ] April 12, 2018 |

Sweet Potato Pie

Recipe courtesy of Chef Stephanie Tyson. as seen on episode “Sweet Potatoes“, Season 7 Ingredients: 2 cups sweet potatoes, pureed 1 cup sugar 3 eggs beaten 1 tbs. flour 2 cups sweet condensed milk (1 can) ½ tsp. cinnamon ½ tsp. nutmeg ¼ cup melted butter 1 tsp. vanilla extract 1 tsp. lemon extract 1 […]

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From The Vineyard | Dobbins Creek, Laurel Gray, Baker Buffalo Creek, & Rock of Ages Vineyards & Winery
[ 0 ] April 5, 2018 |

From The Vineyard | Dobbins Creek, Laurel Gray, Baker Buffalo Creek, & Rock of Ages Vineyards & Winery

Original Air Date: April 5, 2018 Dobbins Creek Vineyards 4430 Vineyard View Lane Hamptonville NC (336) 468-4770 Hours: Wed. 1pm – 5pm Thur. 12pm – 5pm Fri. 12pm – 5pm Sat. 11am – 5pm Sun 1pm – 5pm dobbinscreekvineyards.com Dobbins Creek Vineyards is set against the backdrop of the beautiful Swan Creek and Brushy Mountains […]

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Crusted Spanish Mackerel with Coconut Risotto, Wilted Spinach & Chimmichurri Sauce
[ 0 ] March 29, 2018 |

Crusted Spanish Mackerel with Coconut Risotto, Wilted Spinach & Chimmichurri Sauce

Recipe courtesy of Chef Scott Surratt. as seen on episode “Spanish Mackerel“, Season 7 Crust for Mackerel Ingredients: 2 cup panko 1 cup basil ½ cup oregano 1 tsp of sea salt or kosher Directions: Place in food processor until mixed and chopped well. Egg Wash Ingredients: 2 whole eggs 1 cup of half/half Directions: […]

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Spanish Mackerel Ceviche
[ 0 ] March 29, 2018 |

Spanish Mackerel Ceviche

Recipe courtesy of Chef Scott Surratt. as seen on episode “Spanish Mackerel“, Season 7 Ingredients: 1 pound Spanish Mackerel fillet, skinned, and diced 1 each Avocado, Diced 1 each Scallion, Chopped ½ each Yellow Onion, Medium, Diced 3 each Limes, Juiced and Zested 1 each Jalapeño, Seeded and Diced 3 each Roma Tomato, Seeded and […]

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Spanish Mackerel with Beetroot Potato Salad
[ 3 ] March 29, 2018 |

Spanish Mackerel with Beetroot Potato Salad

Recipe courtesy of Chef Scott Surratt. as seen on episode “Spanish Mackerel“, Season 7 Ingredients: 4 each mackerel fillets, 4-6oz each 2 tablespoons olive oil Pinch salt Pinch pepper For the beetroot and new potato salad 1 pound new potatoes 2 each beetroots 1 each celery stick, diced 1/2 each red onion, minced 2 each […]

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Spanish Mackerel | Wrightsville Beach, NC
[ 0 ] March 29, 2018 |

Spanish Mackerel | Wrightsville Beach, NC

Original Air Date: March 29, 2018 Motts Channel Seafood 120 Short Street Wrightsville Beach, NC 28480 910-256-3474 mottschannelseafood.com Motts Channel Seafood a locally owned, fresh fish and seafood market has been serving Wrightsville Beach locals and visitors for over 25 years. How fresh is fresh at Motts Channel Seafood? Look where we’re located! Our customers […]

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Muscadine Pastry Crème with Rosemary and Orange
[ 0 ] March 22, 2018 |

Muscadine Pastry Crème with Rosemary and Orange

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 Ingredients: ⅔ cup sugar 2 tablespoons flour 2 tablespoons cornstarch Salt 2 eggs 2 cups cream, half-and-half or whole milk 2 tablespoons softened unsalted butter 2 teaspoons vanilla extract ¼ cup muscadine compote Directions: Combine the sugar, flour, cornstarch and a […]

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Stewed Muscadine Chili BBQ Glazed Chicken Wings
[ 0 ] March 22, 2018 |

Stewed Muscadine Chili BBQ Glazed Chicken Wings

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 Ingredients: 2 C Stewed Muscadine Mix ¼ Cup -Brown Sugar 2-3 Bay Leaf 1 Ea- Orange Peel ¼ C Red Wine Vinegar ½ Sprig Rosemary Salt, to taste 4 T- Dijon Mustard 2 T- Ancho Powder Directions: Poach muscadines until softened […]

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Table Grapes | Concord, NC
[ 0 ] March 22, 2018 |

Table Grapes | Concord, NC

Original Air Date: March 22, 2018 The Farm at Dover Vineyards Farm Stand/Vineyard Location  3600 Concord Parkway S  Concord, NC 28027 Vegetable Farm Location 4758 Poplar Tent Road Concord, NC 28027 704-782-2117 thefarmatdovervineyards.com We are an uncertified organic garden (6 acre) and vineyard (6 acres). We have a small CSA, roadside stand, sell to restaurants […]

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Roasted Villard Blanc Vinaigrette on Summer Chopped Salad
[ 1 ] March 22, 2018 |

Roasted Villard Blanc Vinaigrette on Summer Chopped Salad

Recipe courtesy of Chef Matthew Krenz. as seen on episode “Table Grapes“, Season 7 For the Vinaigrette Ingredients: 1/2 cup Roasted Villard Blanc Grape juice 2 Tbsp. Honey ¼ cup Olive Oil 2 Tbsp. White Balsamic 1 Tbsp. Dijon Mustard 2 tsp .Thyme, fresh 1 tsp. Rosemary, fresh 2 tsp. Parsley 2 tsp. Chives Directions: […]

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From The Vineyard | Sanders Ridge Winery, RagApple Lassie Vineyards, & Westbend Winery and Brewery
[ 0 ] March 1, 2018 |

From The Vineyard | Sanders Ridge Winery, RagApple Lassie Vineyards, & Westbend Winery and Brewery

Original Air Date: March 1, 2018 Sanders Ridge Winery 3200 Round Hill Rd Boonville, NC (336) 677-1700 Hours: Open Daily Noon-5 p.m. sandersridge.com Whether you are wanting to sip wine, watch birds, nature journal, sample freshly harvested vegetables, or just need a quiet change of pace and scenery – you’ll find it here at Sanders […]

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Smoked Dill Pickle Brined Chicken
[ 0 ] February 22, 2018 |

Smoked Dill Pickle Brined Chicken

Recipe courtesy of Chef Matthew Register. as seen on episode “Sea Salt“, Season 7 Ingredients: 1 tablespoon yellow mustard seeds 1 tablespoon coriander seeds 1 teaspoon whole black peppercorns 1 teaspoon whole cloves 2 tablespoons white wine vinegar 1/4 cup sea salt 1/4 cup granulated sugar 2 cups cold water 1 tablespoon dill seeds Dill […]

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NC Farm FreshNorth Carolina Pork Council