Heart Healthy from WakeMed Heart Center

Tag: Grits

Cornmeal Crusted Grouper & Grits
[ 0 ] April 9, 2019 |

Cornmeal Crusted Grouper & Grits

Recipe courtesy of Chef Bud Taylor. as seen on episode “Grouper | Sneads Ferry, NC“, Season 8 Grits (Ratio: 3 Parts Water/1 Part Whole Milk/1 Part Grits): Ingredients: 1 Cup Stone Ground Yellow Grits (Adluh Mills, Anson Mills or Other Quality Brand, Don’t Use Quick Grits) 1 Cup Whole Milk 3 Cups Cold Water 6 […]

Read More

Southern Style Shrimp and Grits
[ 0 ] October 2, 2014 |

Southern Style Shrimp and Grits

Recipe courtesy of Chef Leslie Gause, Inlet View Bar and Grill as seen on episode “Brunswick Shrimp”, season 4 Ingredients: 1 lb medium shrimp, peeled and deveined 1 cup sliced red onion 1 red pepper, diced 1 green pepper, diced 1 clove of garlic, chopped ¾ cup sliced mushrooms 2 cups heavy whipping cream 1 tsp shrimp […]

Read More

Cornmeal Crusted Catfish…
[ 1 ] September 12, 2013 |

Cornmeal Crusted Catfish…

…with wood-fire grilled country ham grits, sautéed spinach and a green tomato relish. Recipe courtesy of Chef Jason Smith, 18 Seaboard as seen on episode “Carolina Classics Catfish“, season 3 Ingredients: 1 catfish fillet per serving salt and pepper to taste corn meal vegetable oil Green Tomato relish (recipe follows) Grit cakes (recipe follows) Green […]

Read More

Sautéed Flounder with Old Mill of Guilford Grits, Sweet Red Peppers, Mushrooms, and Onions
[ 4 ] September 19, 2012 |

Sautéed Flounder with Old Mill of Guilford Grits, Sweet Red Peppers, Mushrooms, and Onions

Recipe courtesy of Chef James Clarkson, Clawson’s 1905 as seen on episode “Walking Fish CSF“, season 2 For each serving you need: 6 oz. flounder filet 2 oz. red pepper 2 oz. onion, diced 1 oz. applewood smoked bacon, chopped and cooked 2 oz. mushrooms sliced 3 dashes of Tabasco or Texas Pete sauce 1 t. garlic, […]

Read More

Grit Cakes
[ 1 ] October 29, 2011 |

Grit Cakes

Recipe courtesy of Chef/Owner John Jones, J. Pepper’s Southern Grille as seen on episode “Old Mill of Guilford“, season 1 2 cups yellow grits 2 cups white grits 3 cups chicken and/or vegetable broth or stock 1 ½ cups heavy cream 2 tsp kosher salt 1 tsp garlic powder 1 tsp onion power Method: Bring stock, cream […]

Read More

Shrimp & Grits with Redeye Gravy
[ 0 ] September 24, 2011 |

Shrimp & Grits with Redeye Gravy

Recipe courtesy of Ken Gordon, chef/owner – The Gamekeeper as seen on episode “Goodnight Brothers Country Ham“, season 1 Serves 4 1lb shrimp, peeled & deveined 1 slice Goodnight Brothers country ham 2 Tbsp butter 1 tsp shallots, minced 1 Tbsp green onion, thinly sliced 1 Tbsp basil ¼ cup shrimp stock or clam juice splash of […]

Read More

Please visit our generous underwriters.:
NC Farm FreshNorth Carolina Pork Council